Orchard Salad

Vegetarian
Gluten Free
Health score
24%
Orchard Salad
10 min.
6
315kcal

Suggestions

Ingredients

  •  anjou pear thinly sliced
  • tablespoons apple cider 
  • tablespoons cider vinegar 
  • servings salt and coarse pepper black
  • teaspoon juice of lemon 
  • head lettuce green
  • head lettuce red
  • 0.3 cup olive oil extra-virgin
  •  apples red such as mcintosh or paula , thinly sliced crisp
  • ounces sharp cheddar thinly sliced
  • teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Coarsely chop lettuce. Squeeze the a little lemon juice over apples and pears and toss with greens.
  2. Combine cider, vinegar and sugar in a bowl and whisk in oil in a slow stream.
  3. Pour dressing over salad and season salad with salt and pepper and toss salad to combine and coat evenly.
  4. Serve salad with a garnish of sliced sharp cheddar cheese.

Nutrition Facts

Calories315kcal
Protein12.97%
Fat69.93%
Carbs17.1%

Properties

Glycemic Index
41.1
Glycemic Load
3.38
Inflammation Score
-10
Nutrition Score
18.260434710461%

Flavonoids

Cyanidin
2.71mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.25mg
Epicatechin
3.64mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
0.7mg
Isorhamnetin
0.09mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
7.91mg

Nutrients percent of daily need

Calories:314.78kcal
15.74%
Fat:25.16g
38.71%
Saturated Fat:8.96g
55.98%
Carbohydrates:13.84g
4.61%
Net Carbohydrates:10.93g
3.98%
Sugar:8.07g
8.97%
Cholesterol:37.8mg
12.6%
Sodium:471.98mg
20.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
21%
Vitamin A:8704.03IU
174.08%
Vitamin K:157.8µg
150.29%
Calcium:311.37mg
31.14%
Phosphorus:212.65mg
21.27%
Selenium:11.87µg
16.96%
Vitamin B2:0.27mg
15.94%
Vitamin E:2.31mg
15.42%
Manganese:0.3mg
15%
Folate:52.43µg
13.11%
Vitamin C:10.46mg
12.68%
Fiber:2.9g
11.61%
Zinc:1.64mg
10.96%
Potassium:318.41mg
9.1%
Vitamin B6:0.15mg
7.7%
Iron:1.37mg
7.61%
Magnesium:28.33mg
7.08%
Vitamin B12:0.4µg
6.68%
Vitamin B1:0.1mg
6.39%
Copper:0.08mg
3.91%
Vitamin B5:0.35mg
3.47%
Vitamin B3:0.49mg
2.45%
Vitamin D:0.23µg
1.51%