Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Orchard Salad
Orchard Salad
Vegetarian
Gluten Free
Health score
24%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 233g
Price Per Serving: 1.34$
315kcal
Nutrition
Calories: 315kcal
Protein: 12.97%
Fat: 69.93%
Carbs: 17.1%
Suggestions
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Ingredients
1
anjou pear
thinly sliced
2
tablespoons
apple cider
2
tablespoons
cider vinegar
6
servings
salt and coarse pepper
black
1
teaspoon
juice of lemon
1
head
lettuce
green
1
head
lettuce
red
0.3
cup
olive oil
extra-virgin
1
apples
red such as mcintosh or paula , thinly sliced crisp
8
ounces
sharp cheddar
thinly sliced
1
teaspoon
sugar
Equipment
bowl
whisk
Directions
Coarsely chop lettuce. Squeeze the a little lemon juice over apples and pears and toss with greens.
Combine cider, vinegar and sugar in a bowl and whisk in oil in a slow stream.
Pour dressing over salad and season salad with salt and pepper and toss salad to combine and coat evenly.
Serve salad with a garnish of sliced sharp cheddar cheese.
Nutrition Facts
Calories
315kcal
Protein
12.97%
Fat
69.93%
Carbs
17.1%
Properties
Glycemic Index
41.1
Glycemic Load
3.38
Inflammation Score
-10
Nutrition Score
18.260434710461%
Flavonoids
Cyanidin
2.71mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.25mg
Epicatechin
3.64mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
0.7mg
Isorhamnetin
0.09mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
7.91mg
Nutrients
percent of daily need
Calories:
314.78kcal
15.74%
Fat:
25.16g
38.71%
Saturated Fat:
8.96g
55.98%
Carbohydrates:
13.84g
4.61%
Net Carbohydrates:
10.93g
3.98%
Sugar:
8.07g
8.97%
Cholesterol:
37.8mg
12.6%
Sodium:
471.98mg
20.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.5g
21%
Vitamin A:
8704.03IU
174.08%
Vitamin K:
157.8µg
150.29%
Calcium:
311.37mg
31.14%
Phosphorus:
212.65mg
21.27%
Selenium:
11.87µg
16.96%
Vitamin B2:
0.27mg
15.94%
Vitamin E:
2.31mg
15.42%
Manganese:
0.3mg
15%
Folate:
52.43µg
13.11%
Vitamin C:
10.46mg
12.68%
Fiber:
2.9g
11.61%
Zinc:
1.64mg
10.96%
Potassium:
318.41mg
9.1%
Vitamin B6:
0.15mg
7.7%
Iron:
1.37mg
7.61%
Magnesium:
28.33mg
7.08%
Vitamin B12:
0.4µg
6.68%
Vitamin B1:
0.1mg
6.39%
Copper:
0.08mg
3.91%
Vitamin B5:
0.35mg
3.47%
Vitamin B3:
0.49mg
2.45%
Vitamin D:
0.23µg
1.51%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Apples
Pears
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples