Orecchiette Pasta with Margherita® Genoa Salami

Very Healthy
Health score
99%
Orecchiette Pasta with Margherita® Genoa Salami
45 min.
4
669kcal

Suggestions

Ingredients

  • ounces baby spinach fresh
  • tablespoons olive oil extra virgin 
  • leaves basil fresh julienned
  • 0.3 cup garlic cloves 
  • servings ground pepper fresh black to taste
  • 16 ounces orecchiette pasta dry (or penne pasta)
  • 0.3 cup pecorino cheese freshly grated
  • large bell peppers red cored cut into strips
  • 0.3 pound genoa salami julienned sliced thin margherita®

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a small pot place 1/4 cup whole peeled garlic cloves. Cover with extra virgin olive oil and cook on low heat until garlic becomes soft and cooked through. Set aside to cool, retain olive oil.
  2. Bring a pot of lightly salted water to boil and cook orecchiette pasta until al dente. Reserve approximately 1/4 cup of the pasta water to add to the end of step
  3. Drain pasta and cool in cold water, then set aside.
  4. In a large saute pan, heat garlic oil from roasted garlic.
  5. Add Margherita® Genoa salami and brown slightly.
  6. Add peppers, spinach, roasted garlic, and half of the toasted pine nuts and continue to cook until spinach is wilted.
  7. Add cooked pasta and reserved pasta water, fresh basil and toss, continue to saute until pasta is hot and ready to serve.
  8. Place pasta on plates or serving bowl, sprinkle with grated Romano cheese, black pepper and top with remaining pine nuts.

Nutrition Facts

Calories669kcal
Protein15.63%
Fat27.5%
Carbs56.87%

Properties

Glycemic Index
73.25
Glycemic Load
36.32
Inflammation Score
-10
Nutrition Score
39.590434652956%

Flavonoids

Apigenin
0.01mg
Luteolin
0.93mg
Kaempferol
3.66mg
Myricetin
0.34mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:669.49kcal
33.47%
Fat:20.47g
31.49%
Saturated Fat:5.81g
36.34%
Carbohydrates:95.24g
31.75%
Net Carbohydrates:88.44g
32.16%
Sugar:6.84g
7.6%
Cholesterol:28.9mg
9.63%
Sodium:772.19mg
33.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.17g
52.34%
Vitamin K:283.68µg
270.18%
Vitamin A:7924.53IU
158.49%
Vitamin C:123.59mg
149.81%
Selenium:81.64µg
116.62%
Manganese:1.82mg
90.96%
Folate:169.57µg
42.39%
Phosphorus:389.15mg
38.91%
Vitamin B6:0.78mg
38.88%
Vitamin B1:0.47mg
31.58%
Magnesium:125.99mg
31.5%
Fiber:6.81g
27.22%
Potassium:891.04mg
25.46%
Copper:0.49mg
24.52%
Vitamin E:3.6mg
24.02%
Vitamin B3:4.8mg
23.98%
Zinc:3.56mg
23.72%
Iron:3.98mg
22.12%
Vitamin B2:0.37mg
21.84%
Calcium:172.21mg
17.22%
Vitamin B12:0.86µg
14.4%
Vitamin B5:1.17mg
11.65%
Source:Allrecipes