Orecchiette with Broccoli in Garlic Oil

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
78%
Orecchiette with Broccoli in Garlic Oil
25 min.
4
403kcal

Suggestions


Indulge in the vibrant flavors of our Orecchiette with Broccoli in Garlic Oil, a delightful dish that perfectly balances health and taste. This recipe is not only vegetarian and vegan but also dairy-free, making it an excellent choice for anyone looking to enjoy a nutritious meal without compromising on flavor. With a health score of 78, you can feel good about serving this dish to your family and friends.

Ready in just 25 minutes, this recipe is perfect for a quick lunch, a satisfying side dish, or even a main course that will impress your guests. The star of the show is the fresh broccoli florets, which add a burst of color and essential nutrients, while the garlic oil infuses the pasta with a rich, aromatic flavor that will have everyone coming back for seconds.

With only 403 calories per serving, this dish is a guilt-free indulgence that doesn't skimp on taste. The combination of orecchiette pasta, sautéed garlic, and a hint of crushed red pepper flakes creates a harmonious blend of textures and flavors that will tantalize your taste buds. Plus, the addition of fresh parsley not only enhances the dish's visual appeal but also adds a refreshing touch.

Whether you're looking for a healthy weeknight dinner or a dish to serve at your next gathering, Orecchiette with Broccoli in Garlic Oil is sure to become a favorite in your kitchen. Dive into this deliciously wholesome recipe and savor every bite!

Ingredients

  • 12 oz broccoli florets fresh
  • cloves garlic thinly sliced
  • 0.5 cup olive oil 
  • 12 oz orecchiette (tiny disk) ( 4 cups)
  • tablespoons parsley fresh italian finely chopped (flat-leaf)
  • 0.3 teaspoon pepper red crushed
  • 0.8 teaspoon salt 

Equipment

  • sauce pan
  • dutch oven

Directions

  1. In 4- to 5-quart Dutch oven, cook pasta as directed on package, adding broccoli during last 3 minutes of cooking time.
  2. Drain and return to Dutch oven.
  3. Meanwhile, in 1-quart saucepan, mix oil, garlic, salt and pepper flakes. Cook over medium-low heat 6 minutes, stirring often, until garlic is golden.
  4. Add garlic oil and parsley to pasta and broccoli; toss until well coated.

Nutrition Facts

Calories403kcal
Protein13.8%
Fat15.71%
Carbs70.49%

Properties

Glycemic Index
34
Glycemic Load
27.22
Inflammation Score
-8
Nutrition Score
24.153478145599%

Flavonoids

Apigenin
6.49mg
Luteolin
0.75mg
Kaempferol
6.73mg
Myricetin
0.59mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:402.56kcal
20.13%
Fat:7.07g
10.88%
Saturated Fat:1.09g
6.81%
Carbohydrates:71.39g
23.8%
Net Carbohydrates:66.19g
24.07%
Sugar:3.81g
4.23%
Cholesterol:0mg
0%
Sodium:474.05mg
20.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.98g
27.95%
Vitamin K:139.52µg
132.88%
Vitamin C:81.73mg
99.06%
Selenium:56.76µg
81.08%
Manganese:1.07mg
53.34%
Phosphorus:228.17mg
22.82%
Fiber:5.2g
20.81%
Folate:73.66µg
18.42%
Vitamin B6:0.35mg
17.47%
Magnesium:66.13mg
16.53%
Vitamin A:820.17IU
16.4%
Copper:0.31mg
15.57%
Potassium:501.67mg
14.33%
Iron:2.07mg
11.5%
Zinc:1.66mg
11.04%
Vitamin E:1.61mg
10.73%
Vitamin B3:2.09mg
10.43%
Vitamin B1:0.15mg
10.12%
Vitamin B2:0.16mg
9.49%
Vitamin B5:0.9mg
9.03%
Calcium:73.57mg
7.36%