Orecchiette with Broccoli in Garlic Oil

Vegetarian
Vegan
Dairy Free
Health score
33%
Orecchiette with Broccoli in Garlic Oil
26 min.
4
403kcal

Suggestions

Ingredients

  • 12 oz broccoli florets fresh
  • tablespoons flat-leaf parsley fresh minced
  •  garlic cloves thinly sliced
  • 0.5 cup olive oil 
  • 12 oz orecchiette pasta ( 4 cups)
  • 0.3 teaspoon pepper dried red crushed
  • 0.8 teaspoon salt 
  • tablespoon salt 

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Stir 1 Tbsp. salt and pasta into 3 qt. boiling water in a Dutch oven. Cook 3 minutes less than package directions state. Stir in broccoli florets; cook 3 minutes or until pasta is al dente, and broccoli is crisp-tender.
  2. Drain and return pasta and broccoli to Dutch oven.
  3. While pasta cooks, combine olive oil and next 3 ingredients in a small saucepan. Cook over medium-low heat 6 minutes or until garlic is golden, stirring often.
  4. Remove from heat.
  5. Add garlic oil and parsley to pasta, and toss well.
  6. Serve hot.

Nutrition Facts

Calories403kcal
Protein13.8%
Fat15.71%
Carbs70.49%

Properties

Glycemic Index
34
Glycemic Load
27.22
Inflammation Score
-8
Nutrition Score
24.176956176758%

Flavonoids

Apigenin
6.49mg
Luteolin
0.75mg
Kaempferol
6.73mg
Myricetin
0.59mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:402.56kcal
20.13%
Fat:7.07g
10.88%
Saturated Fat:1.09g
6.81%
Carbohydrates:71.39g
23.8%
Net Carbohydrates:66.19g
24.07%
Sugar:3.81g
4.23%
Cholesterol:0mg
0%
Sodium:2218.16mg
96.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.98g
27.95%
Vitamin K:139.52µg
132.88%
Vitamin C:81.73mg
99.06%
Selenium:56.76µg
81.09%
Manganese:1.07mg
53.57%
Phosphorus:228.17mg
22.82%
Fiber:5.2g
20.81%
Folate:73.66µg
18.42%
Vitamin B6:0.35mg
17.47%
Magnesium:66.18mg
16.54%
Vitamin A:820.18IU
16.4%
Copper:0.31mg
15.64%
Potassium:502.03mg
14.34%
Iron:2.08mg
11.58%
Zinc:1.66mg
11.07%
Vitamin E:1.61mg
10.73%
Vitamin B3:2.09mg
10.43%
Vitamin B1:0.15mg
10.12%
Vitamin B2:0.16mg
9.49%
Vitamin B5:0.9mg
9.03%
Calcium:74.65mg
7.46%
Source:My Recipes