Orecchiette with Broccoli Rabe, Bacon, and Bread Crumbs

Dairy Free
Health score
41%
Orecchiette with Broccoli Rabe, Bacon, and Bread Crumbs
45 min.
4
699kcal

Suggestions

Ingredients

  • slices bacon 
  • cup bread crumbs fresh
  • pound broccoli rabe cut into 1-inch lengths
  • cloves garlic minced
  • 0.5 cup olive oil 
  • pound orecchiette 
  • 0.3 teaspoon red-pepper flakes dried
  • 0.8 teaspoon salt 

Equipment

  • food processor
  • frying pan
  • paper towels
  • pot
  • aluminum foil

Directions

  1. In a medium pot of boiling, salted water, cook the broccoli rabe until almost done, about 3 minutes.
  2. Drain thoroughly.
  3. In a large nonstick frying pan, heat 1/4 cup of the oil over moderate heat.
  4. Add the bread crumbs and cook, stirring, until golden, about 5 minutes.
  5. Remove. Wipe out the pan.
  6. In the same pan, cook the bacon until crisp.
  7. Remove the bacon and drain on paper towels.
  8. Pour off all the fat.
  9. Heat the remaining 1/4 cup oil in the frying pan over moderately low heat.
  10. Add the garlic and red-pepper flakes and cook, stirring, for 1 minute.
  11. Add the broccoli rabe and cook, stirring occasionally, until just done, about 3 minutes longer.
  12. In a large pot of boiling, salted water, cook the orecchiette until done, about 15 minutes.
  13. Drain and toss with the bread crumbs, bacon, broccoli rabe, and salt.
  14. Fresh Bread Crumbs: The quickest way to make fresh bread crumbs is to tear up a few slices of French or Italian bread and whir them in the food processor. No need to remove the crust.
  15. Wine Recommendation: The bitter bite of the broccoli rabe and the pungent garlic in this dish both require a crisp white wine to act as a neutral foil. Try a pinot grigio from Friuli for good effect.

Nutrition Facts

Calories699kcal
Protein14.37%
Fat23.05%
Carbs62.58%

Properties

Glycemic Index
26
Glycemic Load
34.51
Inflammation Score
-10
Nutrition Score
33.743912865286%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:698.84kcal
34.94%
Fat:17.87g
27.49%
Saturated Fat:4.41g
27.57%
Carbohydrates:109.17g
36.39%
Net Carbohydrates:101.13g
36.77%
Sugar:5.19g
5.76%
Cholesterol:14.52mg
4.84%
Sodium:826.46mg
35.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.07g
50.13%
Vitamin K:259.37µg
247.02%
Selenium:84.69µg
120.99%
Manganese:1.82mg
90.84%
Vitamin A:3018.91IU
60.38%
Vitamin B1:0.62mg
41.13%
Phosphorus:380.59mg
38.06%
Folate:143.59µg
35.9%
Fiber:8.04g
32.17%
Vitamin B3:6.03mg
30.17%
Iron:5.43mg
30.15%
Vitamin C:24.31mg
29.47%
Vitamin B6:0.5mg
25.23%
Magnesium:100.62mg
25.16%
Copper:0.47mg
23.42%
Zinc:3.18mg
21.21%
Calcium:205.68mg
20.57%
Vitamin B2:0.35mg
20.42%
Vitamin E:2.91mg
19.38%
Potassium:592.24mg
16.92%
Vitamin B5:1.15mg
11.53%
Vitamin B12:0.2µg
3.41%
Source:My Recipes