Orecchiette with Cannellini Beans and Spinach

Very Healthy
Health score
100%
Orecchiette with Cannellini Beans and Spinach
45 min.
6
410kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • teaspoons bottled garlic minced
  • 16 ounce .5 can cannellini beans rinsed drained canned
  • 28 ounce canned tomatoes undrained chopped canned
  • 0.5 cup preshredded carrot 
  • teaspoons basil dried
  • cup less-sodium chicken broth fat-free
  • teaspoons olive oil 
  • 0.8 cup prechopped onion 
  • 12 ounce orecchiette pasta 
  • 0.3 cup preshredded parmesan cheese fresh divided
  • 0.3 cup seasoned bread crumbs 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. Heat olive oil in a large skillet over medium heat. Stir in onion, carrot, and garlic; saut 3 minutes. Stir in 2 tablespoons Parmesan cheese and next 4 ingredients (through cannellini beans); simmer 5 minutes. Stir in spinach, and cook 1 minute or until spinach is wilted. Stir in pasta; cook until thoroughly heated. Divide pasta mixture evenly.
  3. Sprinkle evenly with remaining 2 tablespoons cheese and breadcrumbs.

Nutrition Facts

Calories410kcal
Protein17.9%
Fat9.38%
Carbs72.72%

Properties

Glycemic Index
45.64
Glycemic Load
24.65
Inflammation Score
-10
Nutrition Score
32.356086830082%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
1mg
Kaempferol
1.97mg
Myricetin
0.14mg
Quercetin
5.24mg

Nutrients percent of daily need

Calories:409.81kcal
20.49%
Fat:4.37g
6.73%
Saturated Fat:1.24g
7.77%
Carbohydrates:76.25g
25.42%
Net Carbohydrates:66.63g
24.23%
Sugar:9.43g
10.47%
Cholesterol:2.88mg
0.96%
Sodium:501.22mg
21.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.76g
37.53%
Vitamin K:156.59µg
149.14%
Vitamin A:4769.97IU
95.4%
Manganese:1.56mg
78.07%
Selenium:41.48µg
59.26%
Fiber:9.62g
38.5%
Folate:145.07µg
36.27%
Iron:6.23mg
34.6%
Copper:0.66mg
33.18%
Potassium:1121.01mg
32.03%
Magnesium:128.04mg
32.01%
Phosphorus:287.11mg
28.71%
Vitamin C:22.9mg
27.76%
Vitamin B6:0.47mg
23.62%
Calcium:218.7mg
21.87%
Vitamin E:3.21mg
21.43%
Vitamin B1:0.32mg
21.14%
Vitamin B3:3.56mg
17.79%
Zinc:2.45mg
16.33%
Vitamin B2:0.24mg
14.37%
Vitamin B5:0.93mg
9.32%
Vitamin B12:0.14µg
2.39%
Source:My Recipes