Orecchiette with Chickpeas

Health score
41%
Orecchiette with Chickpeas
150 min.
6
765kcal

Suggestions


If you're in search of a hearty and wholesome dish that offers both comfort and nutrition, look no further than this delightful Orecchiette with Chickpeas. Renowned for its rich flavors and vibrant ingredients, this recipe brings the essence of rustic Italian cooking right to your table. When tender chickpeas are combined with the unique, ear-shaped pasta known as orecchiette, it creates a satisfying meal that is perfect for lunch or dinner.

The beauty of this dish lies not only in its flavors but also in the simplicity of the ingredients. With fresh vegetables like carrots and celery, aromatic herbs, and a splash of olive oil, you'll find each bite bursting with taste. What sets it apart is the technique of slow-cooking the chickpeas to perfection, allowing them to absorb all the delicious flavors. Plus, it’s a fantastic way to incorporate plant-based protein into your diet, making it satisfying for vegetarians and meat-lovers alike.

Your friends and family will be impressed by this dish, and it's also a wonderful option to serve at gatherings. Pair it with some rustic bread to soak up the savory broth, and don’t forget to finish each plate with a drizzle of high-quality olive oil and a generous sprinkle of parmesan cheese. Whether served as a side dish or the main course, Orecchiette with Chickpeas is destined to become a favorite in your culinary repertoire.

Ingredients

  •  carrots cut in ¼" dice
  • stalk celery cut in ¼" dice
  • ounce chickpeas dried
  • clove garlic cloves peeled roughly chopped
  • tablespoon olive oil 
  • servings very olive oil good for drizzling
  • pound orecchiette 
  • servings parmesan cheese grated
  • pinch pepper flakes red
  • sprig rosemary 
  • servings salt and pepper to taste
  • tablespoon tomato paste 
  • cup vegetable broth 

Equipment

  • sauce pan
  • pot

Directions

  1. Put the chickpeas into a large saucepan, cover with cold water and soak overnight. The next day drain the chickpeas and rinse them with cold water.
  2. Heat the olive oil in a large sauce pan, adding the onion, celery, carrots, garlic, and rosemary. Cook this mixture over medium high heat about 8 minutes, stirring occasionally, until the vegetables are soft, but not yet colored.Season with plenty of salt and pepper (the beans like quite a bit of salt), then add the sweet red pepper and a pinch of red pepper flakes. Stir in the tomato sauce and the stock. Then add the pre-soaked chickpeas, stirring to incorporate. Bring the pot to a boil then lower the heat to a simmer. Cook, covered, stirring occasionally for 1 ½ hours until the chickpeas are tender. You may need to add a bit more water through this process to maintain a constant level.Taste the mixture. Chickpeas benefit from a late in the process seasoning method, so season them generously at this time. Then turn the heat off until you are nearly ready to serve. At that point, bring the liquid to a boil and add the pasta. Turn the heat to medium and cook until the pasta is al dente.
  3. Remove the rosemary branch and serve warm.Pass very good olive oil and Parmesan cheese at the table to garnish each serving.
  4. Serve with lots of rustic bread.

Nutrition Facts

Calories765kcal
Protein15.3%
Fat38.1%
Carbs46.6%

Properties

Glycemic Index
59.72
Glycemic Load
29.15
Inflammation Score
-9
Nutrition Score
30.002173693284%

Flavonoids

Apigenin
0.21mg
Luteolin
0.11mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:764.99kcal
38.25%
Fat:32.55g
50.07%
Saturated Fat:8.31g
51.96%
Carbohydrates:89.58g
29.86%
Net Carbohydrates:78.99g
28.72%
Sugar:10.37g
11.53%
Cholesterol:20.4mg
6.8%
Sodium:1705.72mg
74.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.41g
58.81%
Manganese:1.72mg
85.83%
Selenium:58.76µg
83.95%
Folate:257.98µg
64.49%
Vitamin A:2619.36IU
52.39%
Phosphorus:521.64mg
52.16%
Calcium:428.85mg
42.88%
Fiber:10.59g
42.37%
Copper:0.63mg
31.54%
Magnesium:108.05mg
27.01%
Vitamin E:3.96mg
26.39%
Iron:4.33mg
24.03%
Zinc:3.46mg
23.05%
Vitamin B6:0.42mg
21.19%
Vitamin K:21.31µg
20.3%
Potassium:708.01mg
20.23%
Vitamin B1:0.3mg
19.97%
Vitamin B2:0.26mg
15.26%
Vitamin B5:1.2mg
12.05%
Vitamin B3:2.41mg
12.03%
Vitamin B12:0.36µg
6%
Vitamin C:4.89mg
5.93%
Source:SippitySup