Orecchiette with Mini Chicken Meatballs

Popular
Health score
24%
Orecchiette with Mini Chicken Meatballs
30 min.
6
719kcal

Suggestions

Looking for a delicious and versatile meal that can be a side dish, lunch, main course, or main dish? Look no further than this Orecchiette with Mini Chicken Meatballs recipe! This popular dish is not only packed with flavor, but it's also ready in just 30 minutes and serves six people. With a calorie count of 719 kcal, it's a satisfying meal that won't leave you feeling weighed down.

To make this tasty dish, you'll need a variety of ingredients including cherry tomatoes, ground chicken, orecchiette pasta, and a mix of cheeses. The mini chicken meatballs are made with a combination of bread crumbs, parsley, eggs, milk, ketchup, and Romano cheese, then seasoned with salt and pepper. The meatballs are cooked to perfection in a skillet with olive oil, chicken stock, and halved cherry tomatoes.

Once the meatballs are cooked, you'll add the cooked orecchiette pasta and mozzarella cheese to the mix, tossing everything together for a delicious and cheesy combination. Fresh basil is the perfect garnish to top off this mouth-watering dish.

Whether you're cooking for a weeknight family dinner or hosting a casual get-together with friends, this Orecchiette with Mini Chicken Meatballs recipe is sure to be a hit. So why not give it a try and discover a new favorite dish?

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 0.3 cup breadcrumbs plain
  • cups cherry tomatoes halved
  • large eggs lightly beaten
  • 0.5 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • pound ground chicken 
  • tablespoon catsup 
  • 1.5 cups chicken stock hot low-sodium
  • ounces baby mozzarella balls halved
  • 0.3 cup olive oil 
  • pound orecchiette 
  • 0.5 cup parmesan freshly grated
  • 0.8 cup pecorino cheese grated
  • 0.8 teaspoon salt 
  • tablespoon milk whole

Equipment

  • bowl
  • frying pan
  • pot
  • wooden spoon
  • melon baller

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  4. In a medium bowl, stir together the bread crumbs, parsley, eggs, milk, ketchup, Romano cheese, and the salt and pepper.
  5. Add the chicken and gently stir to combine.
  6. Using a melon baller (or a teaspoon measure), form the chicken mixture into 3/4-inch pieces. With damp hands, roll the chicken pieces into mini meatballs.
  7. In a large (14-inch) skillet, heat the oil over medium-high heat. Working in batches, add the meatballs and cook without moving until brown on the bottom, about 2 minutes. Turn the meatballs over and brown the other side, about 2 minutes longer.
  8. Add the chicken stock and tomatoes. Bring to a boil. Using a wooden spoon, scrape up the brown bits that cling to the bottom of the pan. Reduce heat to low and simmer until tomatoes are soft and meatballs are cooked through, about 5 minutes.
  9. Drain the pasta, reserving about 1 cup of the pasta water.
  10. Transfer pasta to a large serving bowl and add the Parmesan. Toss to lightly coat orecchiette, adding reserved pasta water, if needed, to loosen the pasta.
  11. Add the meatball mixture, mozzarella cheese, and 1/2 cup of the basil. Gently toss to combine.
  12. Garnish with the chopped basil.

Nutrition Facts

Calories719kcal
Protein23.14%
Fat40.15%
Carbs36.71%

Properties

Glycemic Index
44.67
Glycemic Load
23
Inflammation Score
-7
Nutrition Score
27.876956794573%

Flavonoids

Apigenin
5.39mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.38mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:718.62kcal
35.93%
Fat:32.28g
49.67%
Saturated Fat:10.13g
63.33%
Carbohydrates:66.43g
22.14%
Net Carbohydrates:62.92g
22.88%
Sugar:5.75g
6.39%
Cholesterol:159.59mg
53.2%
Sodium:761.49mg
33.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.86g
83.72%
Selenium:66.01µg
94.3%
Vitamin K:59.44µg
56.6%
Phosphorus:522.36mg
52.24%
Manganese:0.92mg
46.1%
Calcium:429.73mg
42.97%
Vitamin B3:7.27mg
36.36%
Vitamin B6:0.64mg
32.12%
Vitamin C:26.44mg
32.04%
Vitamin B2:0.45mg
26.31%
Potassium:914.73mg
26.14%
Zinc:3.27mg
21.79%
Copper:0.42mg
20.96%
Vitamin A:1027.04IU
20.54%
Magnesium:81.79mg
20.45%
Iron:3.38mg
18.78%
Vitamin B5:1.68mg
16.79%
Vitamin B1:0.25mg
16.6%
Vitamin E:2.44mg
16.27%
Vitamin B12:0.9µg
15%
Fiber:3.5g
14.01%
Folate:46.81µg
11.7%
Vitamin D:0.47µg
3.1%