Orecchiette with Peas, Shrimp, and Buttermilk-Herb Dressing

Health score
9%
Orecchiette with Peas, Shrimp, and Buttermilk-Herb Dressing
30 min.
4
347kcal

Suggestions


Indulge in a delightful culinary experience with our Orecchiette with Peas, Shrimp, and Buttermilk-Herb Dressing. This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors that come together in just 30 minutes. Perfect for a light lunch, a side dish, or even a main course, it offers a harmonious blend of textures and tastes that will leave your taste buds dancing.

The star of this recipe is the unique orecchiette pasta, which beautifully captures the sweet green peas and succulent shrimp, creating a satisfying bite every time. The addition of crisp radishes adds a refreshing crunch, while the creamy buttermilk-herb dressing, infused with fresh chives and dill, elevates the dish to new heights. With a balance of protein, healthy fats, and carbohydrates, this meal is not only delicious but also nutritious, making it a guilt-free indulgence.

Whether you're hosting a gathering or simply treating yourself to a gourmet meal at home, this recipe is sure to impress. Pair it with a chilled glass of Fleur Pinot Noir Rosé for a perfect match that enhances the dish's bright flavors. Get ready to savor a plate of pure bliss that embodies the essence of summer dining!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup buttermilk fat-free
  • tablespoons chives fresh minced
  • tablespoon optional: dill fresh chopped
  •  garlic cloves minced
  • 0.1 teaspoon ground pepper red
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.3 cup mayonnaise reduced-fat
  • ounces orecchiette pasta uncooked
  • cup peas green frozen shelled ( 1 pound unshelled peas)
  • cup radishes thinly sliced
  • 0.5 teaspoon salt 
  • 0.5 pound shrimp deveined peeled

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Add peas and shrimp during last 2 minutes of cooking.
  3. Drain and rinse with cold water; drain.
  4. Combine pasta mixture and radishes in a large bowl.
  5. Combine mayonnaise and remaining ingredients in a small bowl; stir well with a whisk.
  6. Pour over pasta mixture, tossing to coat. Cover and let stand 20 minutes.
  7. Serve at room temperature, or cover and chill until ready to serve.
  8. Wine note: Sweet shrimp, peppery summer radishes, and the refreshing dill and buttermilk dressing all point to a wine with tangy acidity, fresh berry fruit, and a zip of citrus. The Fleur, Pinot Noir, Ros (2009, Carneros, Calif.; $15)with its shocking bright-red hueis a hands-down crowd-pleaser and an excellent value.Alexander Spacher

Nutrition Facts

Calories347kcal
Protein25.25%
Fat14.38%
Carbs60.37%

Properties

Glycemic Index
68.08
Glycemic Load
18.77
Inflammation Score
-6
Nutrition Score
14.606956481934%

Flavonoids

Pelargonidin
18.31mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.2mg
Kaempferol
0.49mg
Myricetin
0.03mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:347kcal
17.35%
Fat:5.51g
8.48%
Saturated Fat:0.9g
5.65%
Carbohydrates:52.08g
17.36%
Net Carbohydrates:47.56g
17.3%
Sugar:5.68g
6.31%
Cholesterol:94.57mg
31.52%
Sodium:543.14mg
23.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.79g
43.57%
Selenium:37.4µg
53.42%
Manganese:0.76mg
38.09%
Phosphorus:280.62mg
28.06%
Vitamin C:22.65mg
27.46%
Copper:0.48mg
23.93%
Vitamin K:24.52µg
23.35%
Fiber:4.52g
18.08%
Magnesium:67.08mg
16.77%
Zinc:2.14mg
14.27%
Potassium:458.59mg
13.1%
Folate:45.19µg
11.3%
Vitamin B1:0.16mg
10.58%
Iron:1.78mg
9.9%
Vitamin B6:0.19mg
9.43%
Vitamin B3:1.83mg
9.17%
Vitamin A:425.24IU
8.5%
Calcium:73.93mg
7.39%
Vitamin B2:0.1mg
5.84%
Vitamin E:0.55mg
3.67%
Vitamin B5:0.36mg
3.65%
Source:My Recipes