Orecchiette With Sausage Meatballs, Broccoli Rabe, and Garlic

Dairy Free
Health score
34%
Orecchiette With Sausage Meatballs, Broccoli Rabe, and Garlic
25 min.
6
491kcal

Suggestions


Imagine a dish that perfectly marries the robust flavors of Italian sausage with the vibrant, slightly bitter notes of sautéed broccoli rabe, all enveloped in the delightful embrace of orecchiette pasta. This Orecchiette With Sausage Meatballs, Broccoli Rabe, and Garlic is not only a symphony of tastes but also a dish that's completely dairy-free, making it suitable for various diets without sacrificing flavor.

In just 25 minutes, you can whip up a hearty meal that serves six, making it ideal for family lunches or casual gatherings with friends. The texture of the orecchiette, which means "little ears" in Italian, holds the sauce beautifully, ensuring that every bite is rich and satisfying. The meatballs, made from Italian sausage, bring a savory depth that pairs beautifully with the zesty garlic, creating a balance of flavors that is sure to impress.

Whether you’re looking for a quick weeknight dinner or a comforting side dish to accompany your favorite grilled meats, this recipe checks all the boxes. Its brilliance lies in simplicity—using just a few high-quality ingredients allows you to highlight their natural flavors. So gather your loved ones around the table and prepare to delight in a meal that celebrates classic Italian cooking in a modern, dairy-free twist!

Ingredients

  • bunch broccoli rabe cut into 1-inch pieces
  •  garlic clove thinly sliced
  • 11 ounces ground sausage italian
  • tablespoon olive oil 
  • pound orecchiette 

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta according to package directions in salted water; reserve 1/2 cup pasta water.
  2. Add broccoli rabe during last 2 minutes of cooking; drain pasta and broccoli rabe and return to pot.
  3. While pasta cooks, heat oil in a large, heavy pot over medium heat. Pinch sausage from casing in 1-inch pieces and roll into balls with clean hands, placing meatballs directly in pot. Cook meatballs until browned and cooked through (8-10 minutes). Stir in garlic; cook until fragrant and toasted (2 minutes).
  4. Add pasta and broccoli rabe mixture, 1/4 teaspoon each salt and freshly ground pepper, and reserved pasta water; cook, tossing, until pasta is coated with a thin sauce (2 minutes). Divide among 6 bowls.

Nutrition Facts

Calories491kcal
Protein15.23%
Fat36.91%
Carbs47.86%

Properties

Glycemic Index
22
Glycemic Load
22.9
Inflammation Score
-7
Nutrition Score
20.195217422817%

Flavonoids

Myricetin
0.02mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:490.71kcal
24.54%
Fat:19.95g
30.69%
Saturated Fat:6.42g
40.13%
Carbohydrates:58.19g
19.4%
Net Carbohydrates:54.73g
19.9%
Sugar:2.17g
2.41%
Cholesterol:39.5mg
13.17%
Sodium:397.11mg
17.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.52g
37.04%
Selenium:61.19µg
87.41%
Vitamin K:85.87µg
81.78%
Manganese:0.89mg
44.44%
Vitamin B1:0.43mg
28.42%
Phosphorus:245.71mg
24.57%
Vitamin A:987.71IU
19.75%
Vitamin B3:3.44mg
17.2%
Vitamin B6:0.34mg
17%
Zinc:2.3mg
15.32%
Magnesium:55.88mg
13.97%
Copper:0.28mg
13.94%
Fiber:3.46g
13.83%
Iron:2.43mg
13.51%
Folate:49.06µg
12.26%
Vitamin C:8.96mg
10.86%
Potassium:377.94mg
10.8%
Vitamin B2:0.18mg
10.73%
Vitamin B12:0.47µg
7.88%
Vitamin B5:0.72mg
7.18%
Vitamin E:1.03mg
6.87%
Calcium:67.74mg
6.77%
Source:My Recipes