Orecchiette with Savoy Cabbage, Peas, and Lemon Cream

Health score
23%
Orecchiette with Savoy Cabbage, Peas, and Lemon Cream
45 min.
4
629kcal

Suggestions


If you're looking for a delicious and comforting meal that’s both light and satisfying, look no further than this Orecchiette with Savoy Cabbage, Peas, and Lemon Cream. This recipe combines the unique texture of orecchiette pasta with the earthy flavor of Savoy cabbage and the sweetness of peas, all brought together with a rich, zesty lemon cream sauce. The fresh dill and lemon zest add a burst of flavor, elevating the dish to something truly special.

This dish is perfect for a variety of occasions—whether you're serving it as a hearty side dish, a fulfilling lunch, or as the main event at dinner. The creamy sauce balances perfectly with the crunchy cabbage and the tender peas, offering a comforting, yet refreshing combination of flavors. Ready in just 45 minutes, it's an easy way to enjoy a healthy and flavorful meal without spending hours in the kitchen. Plus, it’s a great option for anyone craving a dish that’s light on the calories but big on taste!

Whether you're a seasoned cook or a beginner, this recipe is straightforward and quick to make, allowing you to enjoy a restaurant-quality dish in the comfort of your own home. So, gather your ingredients, get ready to cook, and treat yourself to a vibrant, mouthwatering meal that’s sure to impress.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup chicken broth 
  • 0.3 cup optional: dill fresh chopped
  • 0.5 cup cup heavy whipping cream 
  • teaspoons lemon zest fresh finely grated
  • pound shells (ear-shaped
  • cup peas frozen thawed
  • 0.8 teaspoon salt 
  • 0.5 pound savoy cabbage very thinly sliced quartered
  • cup spring onion thinly sliced
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • colander

Directions

  1. Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente.
  2. While pasta is cooking, heat butter in a 12-inch nonstick skillet over moderately high heat until foam subsides, then sauté cabbage, stirring, until pale golden, about 6 minutes.
  3. Add scallions, chicken broth, and cream and bring to a boil, then reduce heat and simmer, uncovered, stirring occasionally, until cabbage is tender, about 2 minutes.
  4. Remove from heat and stir in peas, zest, dill, salt, and pepper.
  5. Ladle out 1 cup pasta cooking water and reserve, then drain pasta in a colander.
  6. Combine pasta with cabbage mixture and 3/4 cup reserved pasta water in a large bowl (or in pot).
  7. If pasta looks dry, moisten with some of remaining water.

Nutrition Facts

Calories629kcal
Protein12.4%
Fat26.36%
Carbs61.24%

Properties

Glycemic Index
49.33
Glycemic Load
36.4
Inflammation Score
-9
Nutrition Score
27.714347937833%

Flavonoids

Apigenin
0.39mg
Luteolin
0.1mg
Isorhamnetin
1.28mg
Kaempferol
1.18mg
Myricetin
0.07mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:628.53kcal
31.43%
Fat:18.48g
28.43%
Saturated Fat:10.8g
67.51%
Carbohydrates:96.61g
32.2%
Net Carbohydrates:88.31g
32.11%
Sugar:7.99g
8.88%
Cholesterol:49.26mg
16.42%
Sodium:584.18mg
25.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.57g
39.13%
Selenium:74.07µg
105.82%
Vitamin K:101.51µg
96.68%
Manganese:1.4mg
69.94%
Vitamin C:40.74mg
49.38%
Vitamin A:1934.3IU
38.69%
Fiber:8.3g
33.21%
Phosphorus:308.9mg
30.89%
Folate:111.29µg
27.82%
Magnesium:97.45mg
24.36%
Copper:0.46mg
23.17%
Vitamin B6:0.36mg
18.17%
Vitamin B1:0.27mg
17.79%
Potassium:601mg
17.17%
Zinc:2.43mg
16.19%
Iron:2.87mg
15.96%
Vitamin B3:3.12mg
15.62%
Vitamin B2:0.24mg
14.02%
Calcium:101.48mg
10.15%
Vitamin B5:0.75mg
7.54%
Vitamin E:0.86mg
5.72%
Vitamin D:0.58µg
3.87%
Vitamin B12:0.07µg
1.09%
Source:Epicurious