Orecchiette with Tomatoes, Fresh Mozzarella, and Basil

Vegetarian
Health score
24%
Orecchiette with Tomatoes, Fresh Mozzarella, and Basil
45 min.
4
312kcal

Suggestions


Indulge in the vibrant flavors of summer with this delicious recipe for Orecchiette with Tomatoes, Fresh Mozzarella, and Basil. Perfectly designed for those warm days, this vegetarian dish is not only a feast for the palate but also a celebration of the freshest ingredients. Each bite of tender orecchiette is enveloped in a medley of juicy plum tomatoes, creamy mozzarella, and fragrant basil, creating a harmony that captures the essence of Mediterranean cuisine.

What makes this recipe truly special is how quick and easy it is to prepare. Within just 45 minutes, you’ll have a delightful meal ready to tantalize your taste buds and impress your loved ones. The crushed red pepper adds a subtle kick, while the extra virgin olive oil enhances the dish's richness without overwhelming its natural flavors. Whether you serve it as a light main course, a sumptuous side dish, or a refreshing lunch, this Orecchiette pasta dish is versatile enough to shine on any dining table.

Chill it for at least one hour to allow the flavors to meld beautifully together, making it a fantastic option for meal prep or entertaining. Low in calories yet high in flavor, this recipe is sure to become a go-to favorite. Get ready to dive into a bowl of comfort and freshness that captures the spirit of Italian cooking!

Ingredients

  • 0.3 teaspoon pepper red crushed
  • tablespoon olive oil extravirgin
  • cup basil fresh loosely packed chopped
  •  garlic clove minced
  • ounces mozzarella fresh diced
  • cups orecchiette uncooked
  • cups plum tomatoes chopped
  • 0.8 teaspoon salt 

Equipment

    Directions

    1. Cook pasta according to package directions, omitting salt and fat; drain and rinse under cold water.
    2. Drain.
    3. Combine pasta, tomato, and remaining ingredients. Cover and chill at least 1 hour.

    Nutrition Facts

    Calories312kcal
    Protein18.51%
    Fat35.37%
    Carbs46.12%

    Properties

    Glycemic Index
    51.75
    Glycemic Load
    13.46
    Inflammation Score
    -9
    Nutrition Score
    16.869130567364%

    Flavonoids

    Naringenin
    1.21mg
    Kaempferol
    0.16mg
    Myricetin
    0.25mg
    Quercetin
    1.06mg

    Nutrients percent of daily need

    Calories:312.28kcal
    15.61%
    Fat:12.4g
    19.08%
    Saturated Fat:5.3g
    33.15%
    Carbohydrates:36.4g
    12.13%
    Net Carbohydrates:32.9g
    11.96%
    Sugar:6.07g
    6.75%
    Cholesterol:28mg
    9.33%
    Sodium:671.95mg
    29.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.61g
    29.22%
    Selenium:29.98µg
    42.83%
    Vitamin A:2071.33IU
    41.43%
    Vitamin K:42.03µg
    40.03%
    Manganese:0.65mg
    32.7%
    Vitamin C:25.86mg
    31.34%
    Phosphorus:244.94mg
    24.49%
    Calcium:218.63mg
    21.86%
    Potassium:557.37mg
    15.92%
    Fiber:3.5g
    14%
    Vitamin B12:0.81µg
    13.47%
    Zinc:1.94mg
    12.92%
    Magnesium:50.89mg
    12.72%
    Copper:0.25mg
    12.31%
    Vitamin B6:0.24mg
    11.94%
    Vitamin E:1.67mg
    11.12%
    Folate:40.01µg
    10%
    Vitamin B2:0.16mg
    9.64%
    Vitamin B3:1.81mg
    9.04%
    Vitamin B1:0.12mg
    7.69%
    Iron:1.38mg
    7.68%
    Vitamin B5:0.39mg
    3.92%
    Source:My Recipes