Orechiette with Ricotta and Basil

Health score
28%
Orechiette with Ricotta and Basil
45 min.
4
466kcal

Suggestions


Are you ready to treat your taste buds to a delightful Italian-inspired dish that’s not only sumptuous but also quick to prepare? Look no further than our Orechiette with Ricotta and Basil! This vibrant pasta dish combines the rustic charm of orechiette with the creamy richness of whole-milk ricotta and the fresh, aromatic notes of basil. Perfect for a cozy lunch or a satisfying dinner, this recipe serves up to four and is ready in just 45 minutes, making it an ideal option for busy weeknights.

The magic of this dish lies in its simplicity and the balance of flavors. Picture yourself tossing perfectly cooked pasta with a savory garlic-infused olive oil, bright green peas, and a generous scoop of creamy ricotta. To top it all off, a squeeze of fresh lemon adds a zesty twist that elevates the dish to new heights. With a light caloric profile of 466 kcal per serving, you can indulge without any guilt!

Whether you're looking to impress your family or host a small gathering, Orechiette with Ricotta and Basil is a culinary masterpiece that embodies the essence of Italian comfort food. Gather your ingredients, and let’s embark on this delicious cooking adventure together!

Ingredients

  • cup fat-skimmed chicken broth 
  • 0.5 cup basil leaves fresh minced
  • 1.5 teaspoons garlic minced
  • servings lemon wedges 
  • teaspoons olive oil 
  • 12 ounces orechiette pasta dried
  • cup peas frozen
  • servings salt and pepper 
  • oz whole-milk ricotta cheese 

Equipment

  • frying pan

Directions

  1. Cook pasta in 3 quarts boiling water until just tender to bite, about 8 minutes.
  2. Meanwhile, in a 10- to 12-inch frying pan over medium heat, stir garlic in oil until limp, about 2 minutes.
  3. Add cheese, broth, and peas and stir until simmering, 4 to 5 minutes.
  4. Drain pasta; return to pan.
  5. Add cheese mixture to pasta and mix well.
  6. Add basil and mix again.
  7. Add to taste salt, pepper, and juice from lemon wedges.

Nutrition Facts

Calories466kcal
Protein17.24%
Fat21.25%
Carbs61.51%

Properties

Glycemic Index
59.71
Glycemic Load
27.54
Inflammation Score
-7
Nutrition Score
17.871304201043%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:466.16kcal
23.31%
Fat:10.91g
16.79%
Saturated Fat:5.24g
32.77%
Carbohydrates:71.07g
23.69%
Net Carbohydrates:66.19g
24.07%
Sugar:4.61g
5.12%
Cholesterol:28.92mg
9.64%
Sodium:480.81mg
20.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.92g
39.85%
Selenium:64.05µg
91.49%
Manganese:0.99mg
49.61%
Phosphorus:299.28mg
29.93%
Vitamin K:23.37µg
22.26%
Fiber:4.89g
19.55%
Vitamin C:15.92mg
19.3%
Copper:0.35mg
17.39%
Magnesium:66.13mg
16.53%
Zinc:2.36mg
15.71%
Calcium:154.31mg
15.43%
Vitamin A:688.19IU
13.76%
Vitamin B2:0.23mg
13.24%
Vitamin B3:2.62mg
13.08%
Vitamin B1:0.19mg
12.53%
Folate:48.43µg
12.11%
Vitamin B6:0.23mg
11.69%
Iron:2.07mg
11.48%
Potassium:369.47mg
10.56%
Vitamin B5:0.61mg
6.08%
Vitamin B12:0.31µg
5.1%
Vitamin E:0.52mg
3.45%
Source:My Recipes