Oregano-Feta Dressing

Vegetarian
Gluten Free
Oregano-Feta Dressing
45 min.
4
119kcal

Suggestions


If you're searching for a deliciously tangy dressing that brings zest to your salads and side dishes, look no further than this Oregano-Feta Dressing. Bursting with flavor and crafted with wholesome ingredients, this dressing is sure to elevate your meals while keeping them light and healthy. With its creamy texture and vibrant notes of fresh lemon and oregano, this dressing is not just a simple addition; it's a game changer.

This recipe is perfect for those who follow a vegetarian or gluten-free diet, making it an inclusive choice for gatherings and family dinners. Made with reduced-fat feta cheese, it offers a rich, savory taste without the extra calories. The subtle kick from the garlic and the refreshing crunch of green bell pepper add layers of flavor that will invigorate your dishes.

In just 45 minutes, you can whip up this delightful dressing that serves four and packs a mere 119 calories per serving. Whether you're drizzling it over a fresh garden salad, using it as a dip for veggies, or even marinating grilled chicken, this Oregano-Feta Dressing is versatile and satisfying. Its heart-healthy ingredients, combined with the magic of olive oil, make it a guilt-free indulgence. Get ready to enhance your culinary creations with this simple yet scrumptious dressing!

Ingredients

  • ounces feta cheese reduced-fat crumbled
  •  garlic clove 
  • 0.3 small bell pepper green chopped
  • tablespoons juice of lemon fresh
  • 0.3 cup nonfat buttermilk 
  • tablespoons olive oil 
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper freshly ground
  • tablespoons water 

Equipment

  • food processor

Directions

  1. Process first 7 ingredients in a food processor until smooth. Gradually add oil in a steady stream, processing until smooth.
  2. Add bell pepper, and pulse 3 seconds.
  3. * 3 ounces crumbled feta cheese may be substituted for reduced-fat cheese. 1 teaspoon chopped fresh oregano may be substitutes for dried.

Nutrition Facts

Calories119kcal
Protein17.05%
Fat70.63%
Carbs12.32%

Properties

Glycemic Index
19.25
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
1.5508695834357%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.23mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:118.56kcal
5.93%
Fat:9.71g
14.94%
Saturated Fat:2.5g
15.61%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:3.54g
1.29%
Sugar:1.91g
2.12%
Cholesterol:11.69mg
3.9%
Sodium:204.43mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.55%
Vitamin C:8.49mg
10.29%
Vitamin E:1.09mg
7.26%
Vitamin K:6.33µg
6.03%
Manganese:0.05mg
2.4%
Vitamin B6:0.03mg
1.39%
Fiber:0.27g
1.06%
Source:My Recipes