Oregano-Lemon Chicken

Gluten Free
Dairy Free
Health score
24%
Oregano-Lemon Chicken
60 min.
6
306kcal

Suggestions

Ingredients

  • cloves garlic minced
  • tablespoons honey 
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  • teaspoons oregano dried
  • pounds chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  2. Place chicken breast halves into prepared baking dish.
  3. Whisk lemon juice, honey, olive oil, garlic, and oregano together in a bowl and pour the mixture over chicken breasts.
  4. Bake in the preheated oven until chicken is no longer pink inside, the juices run clear, and an instant-read meat thermometer inserted into the thickest part of a breast reads 180 degrees F (80 degrees C), about 45 minutes. Baste chicken with pan juices every 15 minutes while baking.

Nutrition Facts

Calories306kcal
Protein65.18%
Fat25.06%
Carbs9.76%

Properties

Glycemic Index
14.55
Glycemic Load
3.16
Inflammation Score
-7
Nutrition Score
21.405652180962%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:306.11kcal
15.31%
Fat:8.26g
12.71%
Saturated Fat:1.62g
10.14%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:6.89g
2.51%
Sugar:5.98g
6.64%
Cholesterol:145.15mg
48.38%
Sodium:263.91mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.35g
96.7%
Vitamin B3:23.71mg
118.56%
Selenium:72.88µg
104.12%
Vitamin B6:1.73mg
86.47%
Phosphorus:480.43mg
48.04%
Vitamin B5:3.26mg
32.62%
Potassium:864.95mg
24.71%
Magnesium:61.73mg
15.43%
Vitamin B2:0.24mg
13.87%
Vitamin B1:0.15mg
10.08%
Zinc:1.37mg
9.13%
Vitamin B12:0.45µg
7.56%
Vitamin C:6.14mg
7.45%
Iron:1.16mg
6.44%
Vitamin E:0.9mg
6.01%
Vitamin K:6.03µg
5.74%
Manganese:0.1mg
4.94%
Copper:0.07mg
3.68%
Folate:12.34µg
3.08%
Calcium:25.59mg
2.56%
Vitamin A:79.96IU
1.6%
Vitamin D:0.23µg
1.51%
Fiber:0.35g
1.41%
Source:Allrecipes