Oregano Lemon Grilled Calamari

Gluten Free
Dairy Free
Health score
21%
Oregano Lemon Grilled Calamari
60 min.
10
165kcal

Suggestions

Ingredients

  • pounds calamari tubes and tentacles 
  • clove garlic minced
  •  juice of lemon juiced plus more for serving
  • 10 servings juice of lemon 
  • tablespoons lemon zest (2 lemons)
  • tablespoons olive oil extra-virgin
  • teaspoon oregano dried
  • 10 servings parsley chopped for garnish
  • teaspoon pepper 
  • teaspoons salt 

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Slit the calamari tubes up 1 side and lightly score 1 side.
  2. Place the tubes and tentacles in a bowl and add the lemon zest, lemon juice, garlic, olive oil, oregano, salt and pepper and toss to combine. Refrigerate for 30 minutes.
  3. Preheat a grill pan on high heat.
  4. Remove the calamari from the refrigerator and place on the grill in batches for 1 1/2 to 2 minutes per side.
  5. Cut the tubes into strips and leave the tentacles whole. Before serving, sprinkle with lemon juice and chopped parsley.

Nutrition Facts

Calories165kcal
Protein34.99%
Fat53.25%
Carbs11.76%

Properties

Glycemic Index
9.9
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
16.874782427498%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
2.6mg
Naringenin
0.25mg
Apigenin
8.63mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:165.16kcal
8.26%
Fat:9.75g
15%
Saturated Fat:1.5g
9.39%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:4.39g
1.6%
Sugar:0.55g
0.61%
Cholesterol:211.37mg
70.46%
Sodium:507.81mg
22.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.41g
28.82%
Copper:1.73mg
86.49%
Vitamin K:72.23µg
68.79%
Selenium:40.73µg
58.19%
Vitamin B2:0.38mg
22.53%
Vitamin C:18.2mg
22.06%
Phosphorus:205.46mg
20.55%
Vitamin B12:1.18µg
19.66%
Vitamin E:2.4mg
15.98%
Vitamin B3:2.06mg
10.32%
Zinc:1.46mg
9.7%
Magnesium:34.17mg
8.54%
Potassium:272.35mg
7.78%
Vitamin A:373.1IU
7.46%
Iron:1.04mg
5.77%
Vitamin B5:0.5mg
5.03%
Calcium:42.23mg
4.22%
Manganese:0.08mg
4.1%
Folate:14.89µg
3.72%
Vitamin B6:0.07mg
3.56%
Vitamin B1:0.03mg
1.85%
Fiber:0.46g
1.82%