Oregano Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Oregano Marinade
15 min.
5
68kcal

Suggestions


Are you looking to elevate your dishes with a burst of fresh flavor? Look no further than this delightful Oregano Marinade! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this marinade is not only versatile but also incredibly easy to prepare. In just 15 minutes, you can whip up a zesty blend that will transform your meals into culinary masterpieces.

Imagine the aromatic essence of fresh oregano mingling with the tangy brightness of lemon juice and the earthy notes of thyme. This marinade is a celebration of vibrant ingredients that come together to create a harmonious balance of flavors. Whether you're marinating vegetables, tofu, or even drizzling it over a fresh salad, this Oregano Marinade will add a delightful kick to your dishes.

With only 68 calories per serving, you can indulge in this guilt-free seasoning without compromising your health goals. The combination of extra-virgin olive oil and fresh herbs not only enhances the taste but also provides a wealth of nutrients. So, gather your ingredients and get ready to impress your family and friends with this simple yet flavorful marinade that will leave them craving more!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons wine dry white
  • tablespoons thyme sprigs fresh packed
  • teaspoon kosher salt 
  • tablespoons juice of lemon freshly squeezed (from 2 medium lemons)
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.3 cup oregano fresh packed (leaves and tender stems only)
  • 0.5 medium onion yellow peeled halved

Equipment

  • food processor
  • blender

Directions

  1. Place all of the ingredients in a blender or food processor and process on high until smooth, about 1 minute. Use immediately or refrigerate in a container with a tightfitting lid for up to 1 day.

Nutrition Facts

Calories68kcal
Protein3.68%
Fat64.94%
Carbs31.38%

Properties

Glycemic Index
24.8
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
4.1573913732301%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.73mg
Hesperetin
2.23mg
Naringenin
0.26mg
Apigenin
0.09mg
Luteolin
1.3mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:67.88kcal
3.39%
Fat:4.52g
6.96%
Saturated Fat:0.66g
4.12%
Carbohydrates:4.92g
1.64%
Net Carbohydrates:3.22g
1.17%
Sugar:1.09g
1.21%
Cholesterol:0mg
0%
Sodium:467.41mg
20.32%
Alcohol:1.54g
100%
Alcohol %:2.83%
100%
Protein:0.58g
1.15%
Vitamin K:17.95µg
17.1%
Vitamin C:11.16mg
13.52%
Manganese:0.23mg
11.41%
Iron:1.5mg
8.31%
Vitamin E:1.09mg
7.25%
Fiber:1.69g
6.78%
Calcium:55.67mg
5.57%
Magnesium:14.81mg
3.7%
Vitamin A:176.07IU
3.52%
Vitamin B6:0.06mg
3.15%
Folate:12.22µg
3.06%
Potassium:92.25mg
2.64%
Copper:0.04mg
2.05%
Vitamin B2:0.03mg
1.98%
Phosphorus:13.93mg
1.39%
Zinc:0.16mg
1.09%
Vitamin B3:0.21mg
1.04%
Vitamin B1:0.02mg
1.01%
Source:Chow