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Oregano Pesto
Oregano Pesto
Gluten Free
Very Healthy
Health score
100%
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Condiment
Dip
Spread
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 81g
Price Per Serving: 2.33$
200kcal
Nutrition
Calories: 200kcal
Protein: 8.65%
Fat: 55.87%
Carbs: 35.48%
Suggestions
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Ingredients
1
cup
flat-leaf parsley leaves
fresh
2
large
garlic cloves
4
teaspoons
juice of lemon
3
tablespoons
olive oil
extra-virgin
2
cups
oregano leaves
fresh
2
tablespoons
parmesan cheese
fresh grated
2
tablespoons
pistachios
0.3
teaspoon
salt
2.5
cups
torn spinach
Equipment
food processor
ziploc bags
Directions
Process first 8 ingredients in a food processor until smooth. With processor running, slowly pour oil through food chute; process until blended. Spoon into a zip-top, heavy-duty plastic bag; store in refrigerator.
Nutrition Facts
Calories
200kcal
Protein
8.65%
Fat
55.87%
Carbs
35.48%
Properties
Glycemic Index
36
Glycemic Load
0.83
Inflammation Score
-10
Nutrition Score
27.005652088834%
Flavonoids
Cyanidin
0.27mg
Catechin
0.13mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
32.33mg
Luteolin
0.31mg
Kaempferol
1.42mg
Myricetin
2.32mg
Quercetin
0.89mg
Nutrients
percent of daily need
Calories:
200.34kcal
10.02%
Fat:
14.09g
21.67%
Saturated Fat:
2.47g
15.47%
Carbohydrates:
20.12g
6.71%
Net Carbohydrates:
8.58g
3.12%
Sugar:
1.64g
1.82%
Cholesterol:
1.7mg
0.57%
Sodium:
215.16mg
9.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.91g
9.82%
Vitamin K:
492.16µg
468.72%
Manganese:
1.46mg
73.07%
Vitamin A:
3465.55IU
69.31%
Iron:
10.53mg
58.48%
Fiber:
11.54g
46.16%
Calcium:
459.29mg
45.93%
Vitamin E:
6.49mg
43.25%
Vitamin C:
28.38mg
34.4%
Folate:
119.19µg
29.8%
Magnesium:
93.43mg
23.36%
Vitamin B6:
0.39mg
19.38%
Potassium:
542.16mg
15.49%
Copper:
0.25mg
12.68%
Vitamin B2:
0.19mg
11.39%
Phosphorus:
91.83mg
9.18%
Vitamin B3:
1.52mg
7.58%
Vitamin B1:
0.11mg
7.19%
Zinc:
1.08mg
7.18%
Vitamin B5:
0.34mg
3.4%
Selenium:
2.33µg
3.32%
Cheese
Spinach
Gluten Free
Primal
Healthy
Condiment
Dip
Spread
Sauce
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples