Oregano Pesto

Gluten Free
Very Healthy
Health score
100%
Oregano Pesto
Download PDF
CondimentDipSpreadSauce
45 min.
4
200kcal

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Ingredients

  • 1 cup flat-leaf parsley leaves fresh
  • 2 large garlic cloves 
  • 4 teaspoons juice of lemon 
  • 3 tablespoons olive oil extra-virgin
  • 2 cups oregano leaves fresh
  • 2 tablespoons parmesan cheese fresh grated
  • 2 tablespoons pistachios 
  • 0.3 teaspoon salt 
  • 2.5 cups torn spinach 

Equipment

  • food processor
  • ziploc bags

Directions

  1. Process first 8 ingredients in a food processor until smooth. With processor running, slowly pour oil through food chute; process until blended. Spoon into a zip-top, heavy-duty plastic bag; store in refrigerator.

Nutrition Facts

Calories200kcal
Protein8.65%
Fat55.87%
Carbs35.48%

Properties

Glycemic Index
36
Glycemic Load
0.83
Inflammation Score
-10
Nutrition Score
27.005652088834%

Flavonoids

Cyanidin
0.27mg
Catechin
0.13mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
32.33mg
Luteolin
0.31mg
Kaempferol
1.42mg
Myricetin
2.32mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:200.34kcal
10.02%
Fat:14.09g
21.67%
Saturated Fat:2.47g
15.47%
Carbohydrates:20.12g
6.71%
Net Carbohydrates:8.58g
3.12%
Sugar:1.64g
1.82%
Cholesterol:1.7mg
0.57%
Sodium:215.16mg
9.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.82%
Vitamin K:492.16µg
468.72%
Manganese:1.46mg
73.07%
Vitamin A:3465.55IU
69.31%
Iron:10.53mg
58.48%
Fiber:11.54g
46.16%
Calcium:459.29mg
45.93%
Vitamin E:6.49mg
43.25%
Vitamin C:28.38mg
34.4%
Folate:119.19µg
29.8%
Magnesium:93.43mg
23.36%
Vitamin B6:0.39mg
19.38%
Potassium:542.16mg
15.49%
Copper:0.25mg
12.68%
Vitamin B2:0.19mg
11.39%
Phosphorus:91.83mg
9.18%
Vitamin B3:1.52mg
7.58%
Vitamin B1:0.11mg
7.19%
Zinc:1.08mg
7.18%
Vitamin B5:0.34mg
3.4%
Selenium:2.33µg
3.32%
CheeseSpinachGluten FreePrimalHealthyCondimentDipSpreadSauce
Source:My Recipes

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