Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Oregano Pesto
Oregano Pesto
Gluten Free
Very Healthy
Health score
100%
Download PDF
Condiment
Dip
Spread
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 81g
Price Per Serving: 2.33$
200kcal
Nutrition
Calories: 200kcal
Protein: 8.65%
Fat: 55.87%
Carbs: 35.48%
Suggestions
TempPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermome
$13.99
Black Plastic Tablecloth 12 Pack 54" x 108" Disposable Rectangle Table Cover for 6 to 8 Foot, Waterproof & Sturdy, for Party,
$9.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$12.97
Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water
$34.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Electric Salt and Pepper Grinder Set Automatic Battery Pepper Mill Shakers Adjustable Coarseness Upgraded Larger Capacity wit
$22.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Blushing Blooms, Medium: 22-28oz)
$16.99
Ingredients
1
cup
flat-leaf parsley leaves
fresh
2
large
garlic cloves
4
teaspoons
juice of lemon
3
tablespoons
olive oil
extra-virgin
2
cups
oregano leaves
fresh
2
tablespoons
parmesan cheese
fresh grated
2
tablespoons
pistachios
0.3
teaspoon
salt
2.5
cups
torn spinach
Equipment
food processor
ziploc bags
Directions
Process first 8 ingredients in a food processor until smooth. With processor running, slowly pour oil through food chute; process until blended. Spoon into a zip-top, heavy-duty plastic bag; store in refrigerator.
Nutrition Facts
Calories
200kcal
Protein
8.65%
Fat
55.87%
Carbs
35.48%
Properties
Glycemic Index
36
Glycemic Load
0.83
Inflammation Score
-10
Nutrition Score
27.005652088834%
Flavonoids
Cyanidin
0.27mg
Catechin
0.13mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
32.33mg
Luteolin
0.31mg
Kaempferol
1.42mg
Myricetin
2.32mg
Quercetin
0.89mg
Nutrients
percent of daily need
Calories:
200.34kcal
10.02%
Fat:
14.09g
21.67%
Saturated Fat:
2.47g
15.47%
Carbohydrates:
20.12g
6.71%
Net Carbohydrates:
8.58g
3.12%
Sugar:
1.64g
1.82%
Cholesterol:
1.7mg
0.57%
Sodium:
215.16mg
9.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.91g
9.82%
Vitamin K:
492.16µg
468.72%
Manganese:
1.46mg
73.07%
Vitamin A:
3465.55IU
69.31%
Iron:
10.53mg
58.48%
Fiber:
11.54g
46.16%
Calcium:
459.29mg
45.93%
Vitamin E:
6.49mg
43.25%
Vitamin C:
28.38mg
34.4%
Folate:
119.19µg
29.8%
Magnesium:
93.43mg
23.36%
Vitamin B6:
0.39mg
19.38%
Potassium:
542.16mg
15.49%
Copper:
0.25mg
12.68%
Vitamin B2:
0.19mg
11.39%
Phosphorus:
91.83mg
9.18%
Vitamin B3:
1.52mg
7.58%
Vitamin B1:
0.11mg
7.19%
Zinc:
1.08mg
7.18%
Vitamin B5:
0.34mg
3.4%
Selenium:
2.33µg
3.32%
Cheese
Spinach
Gluten Free
Primal
Healthy
Condiment
Dip
Spread
Sauce
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples