Oregano Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Oregano Vinaigrette
Download PDF
AntipastiStarterSnackAppetizer
45 min.
2
109kcal

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Ingredients

  • 0.3 cup wine dry white
  • 4  garlic clove minced
  • 0.3 cup juice of lemon fresh
  • 1 tablespoon olive oil extra virgin extra-virgin
  • 1 tablespoon oregano dried fresh chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Combine all ingredients in a jar; cover tightly, and shake vigorously.

    Nutrition Facts

    Calories109kcal
    Protein3.2%
    Fat68.37%
    Carbs28.43%

    Properties

    Glycemic Index
    41
    Glycemic Load
    0.74
    Inflammation Score
    -9
    Nutrition Score
    4.7204347771147%

    Flavonoids

    Malvidin
    0.02mg
    Catechin
    0.23mg
    Epicatechin
    0.17mg
    Eriodictyol
    1.49mg
    Hesperetin
    4.53mg
    Naringenin
    0.53mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.11mg
    Quercetin
    0.23mg

    Nutrients percent of daily need

    Calories:109.38kcal
    5.47%
    Fat:7.22g
    11.11%
    Saturated Fat:1.03g
    6.41%
    Carbohydrates:6.75g
    2.25%
    Net Carbohydrates:5.41g
    1.97%
    Sugar:1.22g
    1.36%
    Cholesterol:0mg
    0%
    Sodium:294.33mg
    12.8%
    Alcohol:3.09g
    100%
    Alcohol %:5.09%
    100%
    Protein:0.76g
    1.52%
    Vitamin K:20.39µg
    19.42%
    Vitamin C:13.73mg
    16.65%
    Manganese:0.3mg
    14.82%
    Vitamin E:1.52mg
    10.12%
    Iron:1.19mg
    6.63%
    Vitamin B6:0.13mg
    6.51%
    Calcium:56.67mg
    5.67%
    Fiber:1.34g
    5.37%
    Magnesium:13.52mg
    3.38%
    Potassium:111.73mg
    3.19%
    Folate:12.55µg
    3.14%
    Copper:0.04mg
    2.17%
    Phosphorus:21.11mg
    2.11%
    Vitamin B2:0.03mg
    1.73%
    Vitamin B1:0.03mg
    1.7%
    Selenium:1.04µg
    1.48%
    Zinc:0.19mg
    1.28%
    Vitamin B5:0.12mg
    1.16%
    Vitamin B3:0.22mg
    1.11%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:My Recipes

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