Organic Carrot Soup with Ginger Essence

Vegetarian
Gluten Free
Health score
38%
Organic Carrot Soup with Ginger Essence
45 min.
4
248kcal

Suggestions

Ingredients

  • cup carrot juice fresh
  • 2.5 pounds carrots organic chopped
  • tablespoon chives chopped
  • 3.5 teaspoons ginger fresh minced
  • servings coarsely ground pepper black
  • cup leeks white thinly sliced ( part only)
  • tablespoon lemongrass dried fresh chopped (or 2 teaspoons , tied in a piece of cheesecloth)
  • 1.5 tablespoons olive oil 
  • 0.5 cup cup heavy whipping cream light sour for garnish
  • cups vegetable stock 

Equipment

  • food processor
  • bowl
  • pot
  • sieve

Directions

  1. Heat oil in a heavy-bottomed large stockpot on high heat until hot. Cook leeks and onion 2 to 3 minutes.
  2. Add carrots and 2 tbsp water. Cook, covered, 10 minutes, stirring occasionally.
  3. Add stock, lemongrass and 1 1/2 teaspoons ginger. Simmer about 30 minutes.
  4. Let mixture cool for 10 minutes, then pour into a food processor and purée.
  5. Add carrot juice and strain through a fine-mesh sieve. Discard pulp. (If not serving immediately, cool and refrigerate liquid.)
  6. Add sour cream and remaining 2 teaspoons ginger to strained liquid. Stir until completely incorporated.
  7. Heat 3 or 4 minutes over medium-low heat or serve cold. Season with pepper. Divide among 4 bowls.
  8. Garnish with chives and 1 tsp each sour cream.
  9. Self

Nutrition Facts

Calories248kcal
Protein7.08%
Fat31.57%
Carbs61.35%

Properties

Glycemic Index
64.71
Glycemic Load
12.77
Inflammation Score
-10
Nutrition Score
21.698260924091%

Flavonoids

Luteolin
0.32mg
Isorhamnetin
0.05mg
Kaempferol
1.35mg
Myricetin
0.16mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:247.9kcal
12.4%
Fat:9.16g
14.09%
Saturated Fat:2.75g
17.16%
Carbohydrates:40.06g
13.35%
Net Carbohydrates:31.17g
11.34%
Sugar:17.72g
19.69%
Cholesterol:10.06mg
3.35%
Sodium:733.31mg
31.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.25%
Vitamin A:59392.63IU
1187.85%
Vitamin K:62.09µg
59.13%
Fiber:8.89g
35.56%
Potassium:1200.37mg
34.3%
Manganese:0.67mg
33.7%
Vitamin C:25.23mg
30.58%
Vitamin B6:0.58mg
29.1%
Vitamin E:3.61mg
24.06%
Folate:75.56µg
18.89%
Vitamin B1:0.27mg
17.88%
Calcium:163.66mg
16.37%
Vitamin B3:3.16mg
15.78%
Phosphorus:154.65mg
15.47%
Vitamin B2:0.24mg
14.2%
Magnesium:53.37mg
13.34%
Iron:1.77mg
9.85%
Copper:0.2mg
9.79%
Vitamin B5:0.95mg
9.48%
Zinc:1mg
6.64%
Selenium:1.78µg
2.55%
Vitamin B12:0.12µg
2.01%
Source:Epicurious