Organic Rosemary Roast Chicken

Gluten Free
Dairy Free
Health score
7%
Organic Rosemary Roast Chicken
45 min.
5
384kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 4 tablespoons rosemary fresh chopped
  • 8  garlic cloves minced
  • 0.8 teaspoon salt 
  • 4 pound meat from a rotisserie chicken whole organic

Equipment

  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine garlic and rosemary. Rub seasoning mixture under loosened skin and into the body cavity.
  4. Sprinkle salt and pepper evenly over entire outside surface of chicken.
  5. Place chicken in a shallow roasting pan coated with cooking spray.
  6. Bake at 425 for 10 minutes. Reduce heat to 375; bake 1 hour or until a thermometer registers 18
  7. Let stand 5 minutes.

Nutrition Facts

Calories384kcal
Protein34.84%
Fat63.05%
Carbs2.11%

Properties

Glycemic Index
12.4
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
12.505652246268%

Flavonoids

Naringenin
0.4mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:383.98kcal
19.2%
Fat:26.35g
40.54%
Saturated Fat:7.56g
47.24%
Carbohydrates:1.98g
0.66%
Net Carbohydrates:1.63g
0.59%
Sugar:0.05g
0.05%
Cholesterol:130.63mg
43.54%
Sodium:472mg
20.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.77g
65.53%
Vitamin B3:11.9mg
59.48%
Selenium:25.77µg
36.81%
Vitamin B6:0.67mg
33.74%
Phosphorus:264.6mg
26.46%
Vitamin B5:1.63mg
16.28%
Zinc:2.35mg
15.7%
Vitamin B2:0.22mg
12.76%
Potassium:360.54mg
10.3%
Iron:1.77mg
9.82%
Magnesium:37.67mg
9.42%
Vitamin B12:0.54µg
9%
Vitamin B1:0.11mg
7.65%
Manganese:0.14mg
7.12%
Vitamin A:291.61IU
5.83%
Vitamin C:4.63mg
5.62%
Copper:0.1mg
5.22%
Vitamin E:0.53mg
3.52%
Calcium:33.58mg
3.36%
Folate:12.36µg
3.09%
Vitamin K:2.86µg
2.72%
Vitamin D:0.35µg
2.32%
Fiber:0.35g
1.41%
Source:My Recipes