Oriental Broccoli

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
76%
Oriental Broccoli
45 min.
6
79kcal

Suggestions

Ingredients

  • 1.5 pounds broccoli trimmed coarsely chopped
  • small cherry tomatoes halved
  • teaspoons sesame oil dark
  • 0.3 teaspoon mustard dry
  • 0.5 teaspoon ginger fresh grated peeled
  •  green onions diagonally sliced
  • teaspoon honey 
  • tablespoons soya sauce low-sodium
  • 0.5 cup water chestnuts sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 5 to 8 minutes or until crisp-tender.
  2. Drain; transfer to a serving bowl, and keep warm.
  3. Combine soy sauce and next 4 ingredients in a small saucepan; stir well. Bring to a boil over medium heat.
  4. Pour over broccoli.
  5. Add tomato, water chestnuts, and green onions; toss gently.

Nutrition Facts

Calories79kcal
Protein20%
Fat18.59%
Carbs61.41%

Properties

Glycemic Index
21.88
Glycemic Load
2.03
Inflammation Score
-8
Nutrition Score
16.686086944912%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.95mg
Myricetin
0.07mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:79.06kcal
3.95%
Fat:1.86g
2.86%
Saturated Fat:0.33g
2.08%
Carbohydrates:13.81g
4.6%
Net Carbohydrates:9.79g
3.56%
Sugar:4.31g
4.79%
Cholesterol:0mg
0%
Sodium:330.89mg
14.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9%
Vitamin C:107.47mg
130.26%
Vitamin K:124.82µg
118.88%
Folate:82.34µg
20.58%
Vitamin A:857.22IU
17.14%
Manganese:0.34mg
16.8%
Fiber:4.02g
16.07%
Vitamin B6:0.28mg
13.96%
Potassium:483.52mg
13.81%
Phosphorus:102.39mg
10.24%
Vitamin B2:0.17mg
9.88%
Magnesium:34.08mg
8.52%
Vitamin E:1.24mg
8.24%
Iron:1.42mg
7.88%
Vitamin B5:0.75mg
7.51%
Vitamin B1:0.1mg
6.53%
Calcium:62.52mg
6.25%
Copper:0.11mg
5.53%
Vitamin B3:1.07mg
5.35%
Selenium:3.4µg
4.86%
Zinc:0.69mg
4.63%
Source:My Recipes