Oriental duck salad

Dairy Free
Health score
18%
Oriental duck salad
40 min.
2
515kcal

Suggestions


If you're looking to elevate your lunch or dinner with an exciting blend of flavors and textures, our Oriental Duck Salad is a must-try! This vibrant dish combines the rich, savory notes of succulent duck leg with the delightful crunch of fresh vegetables, all tossed together with delicate rice noodles. In just 40 minutes, you can create a salad that’s not only visually appealing but also packed with delightful tastes that transport you straight to the heart of Asia.

The star of this recipe is undoubtedly the tender duck leg, roasted to perfection with aromatic Chinese five-spice powder, providing a wonderful depth of flavor. As the duck roasts, the noodles and fresh produce come together in harmony, boasting crisp celery, sweet carrots, and refreshing cucumber that add a refreshing contrast to the richness of the duck.

What’s more, this Oriental Duck Salad is dairy-free, making it a perfect choice for those with dietary restrictions while still providing a fulfilling and satisfying meal. The combination of hoisin and soy sauce creates a delectable dressing that ties everything together beautifully. Ideal as a side dish or a main entrée, this salad is sure to impress your family and friends. Add it to your culinary repertoire and enjoy every luscious bite!

Ingredients

  •  duck confit legs 
  • tsp five spice powder chinese
  • 140 vermicelli 
  •  celery stalks cut into matchsticks
  •  carrots cut into matchsticks
  • 0.5  cucumber deseeded cut into matchsticks
  •  spring onion sliced
  • tbsp hoisin sauce 
  • tbsp soya sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Rub the duck leg all over with five-spice and seasoning, place on a baking tray and roast for 25 mins.
  3. Meanwhile, cook the rice noodles following pack instructions.
  4. Drain and cool under cold running water, then drain again well and toss with the celery, carrot, cucumber and spring onions. When cool enough to handle, remove the duck meat and crispy skin from the bone and finely shred.
  5. To make the dressing, mix the hoisin and soy sauce with 2 tbsp water. Divide the noodles between two plates and top with the shredded duck.
  6. Drizzle over the dressing and serve.

Nutrition Facts

Calories515kcal
Protein22.43%
Fat20.2%
Carbs57.37%

Properties

Glycemic Index
101.92
Glycemic Load
34.57
Inflammation Score
-10
Nutrition Score
16.232608722604%

Flavonoids

Apigenin
0.06mg
Luteolin
0.05mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:514.93kcal
25.75%
Fat:11.31g
17.41%
Saturated Fat:2.8g
17.51%
Carbohydrates:72.31g
24.1%
Net Carbohydrates:68.65g
24.96%
Sugar:7.31g
8.12%
Cholesterol:98.81mg
32.94%
Sodium:1010.6mg
43.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.27g
56.53%
Vitamin A:5285.13IU
105.7%
Selenium:30.02µg
42.88%
Vitamin K:34.93µg
33.27%
Vitamin B3:6.13mg
30.66%
Manganese:0.6mg
29.99%
Iron:3.84mg
21.32%
Phosphorus:165.02mg
16.5%
Fiber:3.65g
14.62%
Vitamin C:8.3mg
10.05%
Potassium:325.86mg
9.31%
Copper:0.18mg
9.15%
Magnesium:34.52mg
8.63%
Folate:32.29µg
8.07%
Calcium:71.07mg
7.11%
Vitamin B6:0.14mg
7.03%
Vitamin B2:0.11mg
6.66%
Zinc:0.96mg
6.43%
Vitamin B1:0.08mg
5.66%
Vitamin B5:0.37mg
3.74%
Vitamin E:0.34mg
2.27%