Oriental Popcorn

Dairy Free
Health score
1%
Oriental Popcorn
45 min.
10
189kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist? Introducing Oriental Popcorn, a unique and flavorful treat that is perfect for any occasion! This dairy-free recipe combines the crunch of chow mein noodles and the satisfying crunch of dry-roasted peanuts, all enveloped in the irresistible flavor of butter-flavored popcorn. Whether you're hosting a gathering, enjoying a movie night, or simply looking for a tasty snack, this dish is sure to impress your guests and tantalize your taste buds.

With a preparation time of just 45 minutes, you can whip up this delicious snack in no time. Each serving contains only 189 calories, making it a guilt-free indulgence that fits perfectly into your healthy lifestyle. The caloric breakdown reveals a balanced mix of protein, fats, and carbohydrates, ensuring that you not only enjoy the flavors but also get a nutritious boost.

Oriental Popcorn is versatile enough to serve as an antipasti, starter, or even a light appetizer. Its unique combination of textures and flavors will keep everyone coming back for more. So, gather your ingredients and get ready to impress your friends and family with this delightful snack that’s as fun to make as it is to eat!

Ingredients

  • ounce chow mein noodles canned
  • cup dry-roasted peanuts 
  • 3.5 ounce butter-flavored microwave popcorn 

Equipment

    Directions

    1. Add 1 (5-ounce) can chow mein noodles, 1 cup dry-roasted peanuts, and 3/4 teaspoon ground ginger.

    Nutrition Facts

    Calories189kcal
    Protein14.36%
    Fat48.63%
    Carbs37.01%

    Properties

    Glycemic Index
    6.47
    Glycemic Load
    2.95
    Inflammation Score
    -2
    Nutrition Score
    4.4717391262884%

    Nutrients percent of daily need

    Calories:188.54kcal
    9.43%
    Fat:10.5g
    16.15%
    Saturated Fat:2.57g
    16.07%
    Carbohydrates:17.98g
    5.99%
    Net Carbohydrates:14.91g
    5.42%
    Sugar:0.28g
    0.31%
    Cholesterol:0mg
    0%
    Sodium:227.52mg
    9.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.98g
    13.95%
    Manganese:0.42mg
    20.93%
    Fiber:3.06g
    12.25%
    Vitamin B3:2.33mg
    11.66%
    Magnesium:34.95mg
    8.74%
    Phosphorus:82.1mg
    8.21%
    Copper:0.12mg
    5.82%
    Iron:0.99mg
    5.48%
    Folate:19.88µg
    4.97%
    Potassium:156.06mg
    4.46%
    Zinc:0.52mg
    3.44%
    Vitamin B1:0.05mg
    3.36%
    Vitamin B6:0.07mg
    3.33%
    Selenium:1.8µg
    2.57%
    Vitamin B5:0.22mg
    2.21%
    Vitamin E:0.28mg
    1.9%
    Calcium:16.88mg
    1.69%
    Vitamin B2:0.02mg
    1.08%
    Source:My Recipes