Oriental Pork Salad

Gluten Free
Dairy Free
Health score
57%
Oriental Pork Salad
45 min.
4
458kcal

Suggestions

Ingredients

  • cloves garlic minced
  • tablespoon gingerroot grated peeled
  • cup julienne- jicama 
  • 0.3 cup juice of lemon 
  • tablespoons soya sauce low-sodium
  • cups napa cabbage thinly sliced
  • pound center-cut pork loin chops boneless (1/)
  • 0.3 teaspoon pepper dried red crushed
  • 24  rice cakes miniature teriyaki-flavored
  • cups romaine lettuce thinly sliced
  • teaspoons sugar 
  • tablespoon tahini (sesame seed paste)

Equipment

  • bowl
  • frying pan

Directions

  1. Trim fat from pork; cut pork into 1/2-inch strips, and place in a shallow dish.
  2. Combine lemon juice and next 4 ingredients, stirring well.
  3. Drizzle 3 tablespoons lemon juice mixture over pork. Cover and marinate in refrigerator 2 hours. Set remaining lemon juice mixture aside.
  4. Add tahini and sugar to remaining lemon juice mixture; stir well, and set aside.
  5. Combine romaine lettuce, cabbage, and jicama in a bowl; toss, and set aside.
  6. Remove pork from marinade, discarding marinade.
  7. Place pork in a large nonstick skillet, and cook over medium heat 5 to 7 minutes or until done.
  8. To serve, place 2 cups lettuce mixture on each of 4 plates. Top evenly with pork strips.
  9. Drizzle lemon juice mixture evenly over salads.
  10. Serve with rice cakes.

Nutrition Facts

Calories458kcal
Protein28.22%
Fat23.14%
Carbs48.64%

Properties

Glycemic Index
40.52
Glycemic Load
2.14
Inflammation Score
-10
Nutrition Score
37.614782561427%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:458.29kcal
22.91%
Fat:11.77g
18.11%
Saturated Fat:3.43g
21.45%
Carbohydrates:55.65g
18.55%
Net Carbohydrates:49.71g
18.08%
Sugar:4.92g
5.46%
Cholesterol:75.98mg
25.33%
Sodium:514.68mg
22.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.3g
64.59%
Manganese:2.31mg
115.34%
Vitamin A:4326.95IU
86.54%
Selenium:53.2µg
76.01%
Vitamin B3:14.11mg
70.57%
Vitamin K:73.91µg
70.39%
Vitamin B1:0.92mg
61.62%
Vitamin B6:1.14mg
57.04%
Phosphorus:541.19mg
54.12%
Vitamin C:30.45mg
36.91%
Folate:136.47µg
34.12%
Magnesium:132.18mg
33.05%
Potassium:970.99mg
27.74%
Zinc:3.97mg
26.49%
Vitamin B2:0.41mg
23.98%
Fiber:5.95g
23.79%
Copper:0.44mg
22.05%
Vitamin B5:1.61mg
16.07%
Iron:2.6mg
14.43%
Vitamin B12:0.6µg
10.02%
Calcium:90.41mg
9.04%
Vitamin E:1.22mg
8.14%
Vitamin D:0.45µg
3.02%
Source:My Recipes