Oriental prawn tagliatelle salad

Dairy Free
Health score
14%
Oriental prawn tagliatelle salad
35 min.
4
592kcal

Suggestions

Ingredients

  • 250 tagliatelle fresh
  •  carrots cut into thin sticks
  • bunch spring onion cut into shreds
  • 0.3  cucumber cut into thin ribbons
  • 200 prawn cooked peeled
  • tbsp unrefined sunflower oil 
  • tbsp soya sauce light
  • tbsp citrus champagne vinegar 
  • tbsp ginger fresh finely chopped
  • large garlic clove crushed
  • tsp clear honey 
  • servings sesame oil 
  • 100 beansprout fresh
  • 100 beansprout fresh

Equipment

  • bowl
  • frying pan
  • whisk
  • colander

Directions

  1. Put the beansprouts in a bowl, cover with cold water and leave for 10 minutes, then drain (this crisps them up). Meanwhile cook the pasta in a pan of boiling salted water according to the packet instructions.
  2. Tip the pasta into a colander and run under the cold tap, then drain thoroughly. Toss with the carrots, spring onions, cucumber, prawns and beansprouts.
  3. For the dressing, whisk together the sunflower oil, soy sauce, vinegar, ginger, garlic and honey.
  4. Pour over the pasta and lightly toss.
  5. Drizzle with a little sesame oil to serve. You can make this up to 4 hours ahead - keep it chilled until ready to serve.

Nutrition Facts

Calories592kcal
Protein13.69%
Fat52.26%
Carbs34.05%

Properties

Glycemic Index
62.53
Glycemic Load
20.72
Inflammation Score
-10
Nutrition Score
20.162173768748%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:592.29kcal
29.61%
Fat:34.67g
53.34%
Saturated Fat:4.52g
28.25%
Carbohydrates:50.83g
16.94%
Net Carbohydrates:47.5g
17.27%
Sugar:4.65g
5.16%
Cholesterol:133mg
44.33%
Sodium:598.77mg
26.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.44g
40.88%
Vitamin A:5207.47IU
104.15%
Selenium:49.54µg
70.77%
Vitamin E:7.86mg
52.41%
Manganese:0.68mg
34.2%
Phosphorus:288.57mg
28.86%
Copper:0.43mg
21.64%
Vitamin K:20.97µg
19.97%
Magnesium:65.73mg
16.43%
Zinc:2.06mg
13.72%
Fiber:3.33g
13.32%
Potassium:457.33mg
13.07%
Vitamin B6:0.22mg
11.04%
Iron:1.95mg
10.82%
Vitamin B3:2.03mg
10.13%
Vitamin B1:0.14mg
9.52%
Folate:32.26µg
8.06%
Calcium:74.87mg
7.49%
Vitamin B5:0.75mg
7.46%
Vitamin B2:0.1mg
5.83%
Vitamin C:3.89mg
4.72%
Vitamin B12:0.18µg
3.02%
Vitamin D:0.19µg
1.25%