Oriental Salad with Spicy Ginger Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Oriental Salad with Spicy Ginger Sauce
45 min.
6
9kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and elevate your dining experience! Our Oriental Salad with Spicy Ginger Sauce is not just a dish; it's a celebration of vibrant flavors and wholesome ingredients. Perfectly suited for those following a vegetarian, vegan, gluten-free, or low FODMAP diet, this salad is a versatile addition to any meal, whether as a side dish, antipasti, starter, or even a delightful snack.

Imagine a colorful medley of fresh vegetables, each bite bursting with crunch and nutrition, all brought together by a zesty and invigorating spicy ginger sauce. This dressing is the star of the show, infusing the salad with a delightful kick that will awaken your senses. Topped with crunchy peanuts, this dish not only satisfies your hunger but also provides a satisfying texture that keeps you coming back for more.

With a preparation time of just 45 minutes, you can whip up this refreshing salad for gatherings, picnics, or a simple weeknight dinner. At only 9 calories per serving, it’s a guilt-free indulgence that allows you to enjoy a delicious meal without compromising your health goals. So, gather your ingredients and get ready to impress your family and friends with this delightful Oriental Salad that’s as nutritious as it is delicious!

Ingredients

  • servings spicy ginger sauce 
  • servings peanuts 
  • tablespoons rice vinegar 

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a large bowl; toss well.
  2. Pour Spicy Ginger Sauce over mixture; toss well.
  3. Sprinkle with peanuts, and serve immediately.

Nutrition Facts

Calories9kcal
Protein15.16%
Fat58.53%
Carbs26.31%

Properties

Glycemic Index
13.21
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
0.362173911589%

Nutrients percent of daily need

Calories:8.74kcal
0.44%
Fat:0.51g
0.79%
Saturated Fat:0.08g
0.5%
Carbohydrates:0.52g
0.17%
Net Carbohydrates:0.38g
0.14%
Sugar:0.04g
0.04%
Cholesterol:0mg
0%
Sodium:0.64mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.6%
Manganese:0.04mg
1.77%
Source:My Recipes