Oriental slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
85%
Oriental slaw
15 min.
4
216kcal

Suggestions


If you're looking for a vibrant and refreshing side dish that perfectly complements a variety of meals, look no further than this delightful Oriental slaw. With its bright colors and crisp textures, this salad is not just a feast for the eyes but also a wholesome addition to your dining table. Bursting with the natural flavors of fresh vegetables and a tangy dressing, this slaw is both healthy and satisfying.

What makes this dish truly special is its versatility. Whether you're serving it alongside grilled meats, vegetarian dishes, or simply enjoying it on its own, it's sure to be a hit. The crunch of coarsely grated carrots and shredded cabbage, combined with the sharp bite of thinly sliced red onion, creates a captivating texture that is enhanced by the nutty flavor of salted roasted peanuts. The freshness of chopped coriander and the spicy kick from red chili bring an added depth that elevates this slaw to a whole new level.

Not only is this Oriental slaw delicious and eye-catching, but it's also packed with nutrients. With a health score of 85, it's a fantastic option for those seeking a vegetarian, vegan, gluten-free, and dairy-free side that remains incredibly tasty. Ready in just 15 minutes, this dish is the perfect solution for busy weeknights or special gatherings alike. Experience the vibrant flavors and health benefits of this simple, yet extraordinary, Oriental slaw!

Ingredients

  • large carrots grated
  • 0.5 small cabbage shredded white
  •  onion red thinly sliced
  • handful cilantro leaves generous chopped
  • 50 peanuts salted
  • tbsp citrus champagne vinegar 
  •  lime zest 
  • tbsp unrefined sunflower oil 
  •  to 5 chilies red deseeded finely chopped
  • pinch sugar generous

Equipment

  • bowl

Directions

  1. Mix all the dressing ingredients with seasoning in a bowl or food container. Pile the salad ingredients on top and scatter with the peanuts. Toss just before serving.

Nutrition Facts

Calories216kcal
Protein9.04%
Fat65.91%
Carbs25.05%

Properties

Glycemic Index
77.79
Glycemic Load
3.51
Inflammation Score
-10
Nutrition Score
18.113912675692%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
0.07mg
Luteolin
0.11mg
Isorhamnetin
1.38mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
6.47mg

Nutrients percent of daily need

Calories:216.19kcal
10.81%
Fat:16.95g
26.08%
Saturated Fat:2.05g
12.79%
Carbohydrates:14.49g
4.83%
Net Carbohydrates:9.44g
3.43%
Sugar:6.01g
6.68%
Cholesterol:0mg
0%
Sodium:34.44mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Vitamin K:75.66µg
72.06%
Vitamin C:57.09mg
69.2%
Vitamin A:3278.05IU
65.56%
Vitamin E:4.71mg
31.41%
Manganese:0.56mg
28.12%
Folate:81.57µg
20.39%
Fiber:5.06g
20.22%
Vitamin B6:0.28mg
13.88%
Vitamin B3:2.59mg
12.96%
Vitamin B1:0.18mg
11.81%
Potassium:402.45mg
11.5%
Magnesium:43.12mg
10.78%
Phosphorus:94.61mg
9.46%
Copper:0.18mg
8.82%
Iron:1.27mg
7.06%
Calcium:69.21mg
6.92%
Vitamin B5:0.56mg
5.58%
Vitamin B2:0.09mg
5.01%
Zinc:0.57mg
3.8%
Selenium:1.46µg
2.08%