Oriental Spicy and Sour Soup

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Oriental Spicy and Sour Soup
45 min.
8
157kcal

Suggestions

Ingredients

  • ounce water chestnuts drained sliced canned
  • cups chicken broth 
  • tablespoons cornstarch 
  • bunch green onions sliced
  • 0.1 teaspoon ground pepper black
  •  bell peppers red julienned
  • 0.5 teaspoon pepper flakes red crushed
  • teaspoons red wine vinegar 
  • 0.3 teaspoon salt 
  • teaspoon sesame oil 
  • 0.5 pound snow peas 
  • tablespoons soya sauce 
  • pound spicy tofu firm cubed
  • tablespoons vegetable oil 
  • cups vegetable stock 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat oil in large saucepan over medium-high heat.
  2. Add peppers and onion; stir-fry about 5 minutes.
  3. Add chicken broth, vegetable stock, and soy sauce. Bring to boiling. Lower heat; simmer for about 5 minutes.
  4. Stir together vinegar, red pepper flakes, salt, pepper, cornstarch, water, and sesame oil in a small bowl until smooth.
  5. Add to soup with fresh snow peas (if using); cook for about 5 minutes or until thickened and bubbly.
  6. Add tofu, frozen snow peas (if using), and water chestnuts. Gently heat through.

Nutrition Facts

Calories157kcal
Protein18.42%
Fat46.81%
Carbs34.77%

Properties

Glycemic Index
21.38
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
10.166956619724%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.05mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:157.3kcal
7.86%
Fat:8.42g
12.95%
Saturated Fat:1.18g
7.38%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:10.97g
3.99%
Sugar:4.55g
5.06%
Cholesterol:1.17mg
0.39%
Sodium:788.1mg
34.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.91%
Vitamin C:56.23mg
68.15%
Vitamin A:1433.09IU
28.66%
Vitamin K:24.47µg
23.31%
Fiber:3.1g
12.42%
Iron:2.02mg
11.21%
Vitamin B6:0.22mg
10.79%
Manganese:0.21mg
10.52%
Calcium:93.14mg
9.31%
Vitamin E:1.31mg
8.76%
Folate:30.91µg
7.73%
Vitamin B2:0.1mg
6.11%
Potassium:203.45mg
5.81%
Vitamin B1:0.08mg
5.36%
Vitamin B3:0.96mg
4.79%
Copper:0.09mg
4.64%
Phosphorus:41.36mg
4.14%
Magnesium:16.04mg
4.01%
Vitamin B5:0.4mg
3.96%
Zinc:0.4mg
2.66%
Selenium:0.91µg
1.3%
Source:Allrecipes