45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 283g
Price Per Serving: 1.86$
157kcal
Nutrition
Calories: 157kcal
Protein: 18.42%
Fat: 46.81%
Carbs: 34.77%
Ingredients
- 8 ounce water chestnuts drained sliced canned
- 2 cups chicken broth
- 2 tablespoons cornstarch
- 1 bunch green onions sliced
- 0.1 teaspoon ground pepper black
- 2 bell peppers red julienned
- 0.5 teaspoon pepper flakes red crushed
- 2 teaspoons red wine vinegar
- 0.3 teaspoon salt
- 1 teaspoon sesame oil
- 0.5 pound snow peas
- 2 tablespoons soya sauce
- 1 pound spicy tofu firm cubed
- 3 tablespoons vegetable oil
- 2 cups vegetable stock
- 3 tablespoons water
Equipment
Directions
- Heat oil in large saucepan over medium-high heat.
- Add peppers and onion; stir-fry about 5 minutes.
- Add chicken broth, vegetable stock, and soy sauce. Bring to boiling. Lower heat; simmer for about 5 minutes.
- Stir together vinegar, red pepper flakes, salt, pepper, cornstarch, water, and sesame oil in a small bowl until smooth.
- Add to soup with fresh snow peas (if using); cook for about 5 minutes or until thickened and bubbly.
- Add tofu, frozen snow peas (if using), and water chestnuts. Gently heat through.
Nutrition Facts
Properties
Nutrition Score
10.166956619724%
Flavonoids
Nutrients percent of daily need