Oriental Spinach & Chicken Tortelloni Soup

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Oriental Spinach & Chicken Tortelloni Soup
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SoupAntipastiStarterSnack
20 min.
8
120kcal

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Ingredients

  • 8 cups baby spinach leaves 
  • 2 tsp gingerroot fresh grated
  • 0.3 cup green onions thinly sliced
  • 9 oz di giorno lemon chicken tortelloni in cracked pepper pasta black cooked drained
  • 56 oz reduced sodium chicken broth canned

Equipment

  • sauce pan

Directions

  1. Bring broth, onions and ginger to boil in large saucepan.
  2. Add pasta and spinach; mix well.
  3. Serve immediately.

Nutrition Facts

Calories120kcal
Protein21.77%
Fat14.07%
Carbs64.16%

Properties

Glycemic Index
13.88
Glycemic Load
4.14
Inflammation Score
-9
Nutrition Score
22.197825950125%

Flavonoids

Luteolin
0.22mg
Kaempferol
1.96mg
Myricetin
0.1mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:120.1kcal
6.01%
Fat:2.36g
3.63%
Saturated Fat:0.82g
5.13%
Carbohydrates:24.18g
8.06%
Net Carbohydrates:15.36g
5.59%
Sugar:0.67g
0.74%
Cholesterol:0mg
0%
Sodium:90.18mg
3.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.21g
16.41%
Manganese:4.34mg
217.13%
Vitamin K:203.58µg
193.88%
Vitamin A:3018.71IU
60.37%
Fiber:8.82g
35.28%
Copper:0.57mg
28.41%
Iron:4.38mg
24.31%
Potassium:772.62mg
22.07%
Magnesium:81.06mg
20.27%
Calcium:181.25mg
18.13%
Vitamin B3:3.32mg
16.6%
Folate:65.68µg
16.42%
Phosphorus:125.95mg
12.6%
Vitamin C:9.04mg
10.96%
Vitamin B2:0.18mg
10.37%
Vitamin B6:0.17mg
8.69%
Vitamin E:0.96mg
6.39%
Zinc:0.75mg
5.01%
Vitamin B5:0.47mg
4.69%
Vitamin B1:0.06mg
3.98%
Vitamin B12:0.2µg
3.31%
Selenium:1.88µg
2.69%
OnionsChickenSpinachSoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicFallWinterHealthy
Source:Kraft Recipes

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