Oriental steak salad

Gluten Free
Dairy Free
Health score
41%
Oriental steak salad
20 min.
2
40kcal

Suggestions


Welcome to a delightful culinary experience with our Oriental Steak Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences while remaining light and refreshing.

In just 20 minutes, you can whip up this exquisite salad that serves two, making it an ideal choice for a quick lunch, a starter for a dinner party, or a healthy snack. The combination of tender fillet steaks, crisp herb salad, and a zesty dressing infused with garlic, lime, and a hint of chili creates a harmonious balance of textures and tastes. Each bite is a burst of freshness, enhanced by the crunch of radishes and cucumber, and topped off with the satisfying crunch of roasted peanuts.

Whether you're looking to impress guests or simply enjoy a nutritious meal at home, this Oriental Steak Salad is sure to become a favorite in your recipe repertoire. Dive into this deliciously healthy dish that not only nourishes your body but also delights your senses. Get ready to savor the perfect blend of savory and fresh ingredients that will leave you craving more!

Ingredients

  •  garlic clove crushed
  • tsp brown sugar 
  •  juice of lime 
  •  pepper flakes fresh seeded finely chopped
  • drops soy sauce light
  • 120 the salad 
  • servings cucumber halved sliced
  •  radishes sliced
  • 15 cilantro leaves fresh
  • fillet fat-trimmed beef flank steak 
  • handful roasted peanuts chopped

Equipment

  • frying pan
  • whisk

Directions

  1. Whisk together the garlic clove, brown sugar, lime juice and the chilli.
  2. Add the Thai fish sauce. Toss the herb salad with the cucumber, radishes and the torn coriander leaves. Divide between 2 plates.
  3. Pan fry the steaks, trimmed of fat, for 4-5 minutes each side, rest, slice thinly and put on top of the salad. Tip the steak juices into the dressing, pour over the salad and scatter with the roasted peanuts.

Nutrition Facts

Calories40kcal
Protein18.01%
Fat11.74%
Carbs70.25%

Properties

Glycemic Index
84.5
Glycemic Load
0.97
Inflammation Score
-8
Nutrition Score
8.9256521739552%

Flavonoids

Pelargonidin
6.31mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:39.99kcal
2%
Fat:0.6g
0.92%
Saturated Fat:0.12g
0.77%
Carbohydrates:8.05g
2.68%
Net Carbohydrates:7.19g
2.61%
Sugar:3.3g
3.67%
Cholesterol:0.61mg
0.2%
Sodium:112.47mg
4.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.13%
Vitamin C:54.76mg
66.37%
Vitamin A:1411.1IU
28.22%
Vitamin K:26.73µg
25.46%
Manganese:0.22mg
10.9%
Vitamin B6:0.21mg
10.69%
Folate:37.16µg
9.29%
Potassium:274.82mg
7.85%
Iron:0.89mg
4.96%
Phosphorus:48.67mg
4.87%
Copper:0.1mg
4.85%
Vitamin B3:0.94mg
4.68%
Magnesium:18.21mg
4.55%
Vitamin B2:0.07mg
4.39%
Fiber:0.86g
3.45%
Vitamin B1:0.05mg
3.39%
Calcium:25.63mg
2.56%
Vitamin E:0.38mg
2.52%
Zinc:0.35mg
2.33%
Vitamin B5:0.22mg
2.21%
Selenium:1.02µg
1.46%