Oriental Vegetable Wontons

Gluten Free
Dairy Free
Health score
2%
Oriental Vegetable Wontons
45 min.
6
13kcal

Suggestions

Ingredients

  • tablespoons broccoli fresh chopped
  • tablespoons cabbage chopped
  • tablespoon bean sprouts fresh
  • tablespoon mushrooms fresh chopped
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon ground ginger 
  • tablespoon soya sauce low-sodium
  • tablespoon onion chopped
  •  wonton skins fresh thawed
  • tablespoons rice wine vinegar 

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. Combine first 4 ingredients, stirring well; set aside.
  2. Position knife blade in food processor bowl, and add broccoli and next 5 ingredients. Process until mixture is minced, scraping sides of processor bowl once.
  3. Place vegetable mixture evenly on top corner of each wonton skin. Fold top point of wonton skin over filling; tuck point under filling.
  4. Roll once toward center, covering filling and leaving about 1 inch unrolled at bottom of skin. Moisten remaining corners with water; bring corners together, and overlap, pressing ends together to seal securely.
  5. Cook wontons in boiling water 3 minutes or until tender.
  6. Drain; coat wontons with cooking spray, and arrange on 2 serving plates.
  7. Serve with vinegar mixture.

Nutrition Facts

Calories13kcal
Protein38.42%
Fat25.05%
Carbs36.53%

Properties

Glycemic Index
32.5
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
1.327391302537%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.08mg
Kaempferol
0.41mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:12.93kcal
0.65%
Fat:0.36g
0.55%
Saturated Fat:0.12g
0.76%
Carbohydrates:1.17g
0.39%
Net Carbohydrates:0.88g
0.32%
Sugar:0.33g
0.37%
Cholesterol:0.95mg
0.32%
Sodium:116.69mg
5.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.45%
Vitamin C:4.92mg
5.96%
Vitamin K:5.87µg
5.59%
Manganese:0.05mg
2.51%
Folate:6.71µg
1.68%
Vitamin B2:0.03mg
1.54%
Phosphorus:13.46mg
1.35%
Vitamin B6:0.03mg
1.31%
Potassium:44.09mg
1.26%
Fiber:0.28g
1.14%
Magnesium:4.22mg
1.05%
Source:My Recipes