Original Philly Cheese Steak

Very Healthy
Health score
79%
Original Philly Cheese Steak
17 min.
4
2019kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  baguette french
  • servings mustard french
  • servings olive oil extra-virgin
  •  onions peeled finely sliced
  • 225 grams provolone cheese 
  • handfuls a couple of of rocket wild washed
  • servings sea salt 
  •  sirloin steaks very thin
  • servings splash white wine vinegar 

Equipment

  • frying pan
  • oven

Directions

  1. Cook the onions in a little olive oil until golden brown, season with freshly ground black pepper and add a splash of white wine vinegar.
  2. Drizzle olive oil over the thin slices of meat and season with sea salt and freshly ground black pepper. Cook the steaks on a very hot griddle pan, and after a couple of minutes turn them over and shave the cheese onto each steak. Warm the baguette in the oven.
  3. To serve, slice the baguette in half, pile on the fried onion, then the steaks, top with rocket and finally spoon on the mustard.
  4. Place the top on the bread and slice into 4 or 2 pieces.

Nutrition Facts

Calories2019kcal
Protein32.74%
Fat59.8%
Carbs7.46%

Properties

Glycemic Index
47.44
Glycemic Load
22.17
Inflammation Score
-8
Nutrition Score
52.94521727251%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.19mg
Kaempferol
3.85mg
Myricetin
0.02mg
Quercetin
11.96mg

Nutrients percent of daily need

Calories:2019.45kcal
100.97%
Fat:131.62g
202.49%
Saturated Fat:52.79g
329.96%
Carbohydrates:36.94g
12.31%
Net Carbohydrates:34.51g
12.55%
Sugar:5.81g
6.46%
Cholesterol:419.61mg
139.87%
Sodium:1396.78mg
60.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:162.16g
324.32%
Vitamin B12:19.73µg
328.75%
Selenium:131.42µg
187.74%
Zinc:24.76mg
165.06%
Phosphorus:1543.28mg
154.33%
Vitamin B3:27.7mg
138.52%
Vitamin B6:2.76mg
138.18%
Vitamin B2:1.63mg
95.81%
Iron:16.49mg
91.61%
Vitamin B1:1.08mg
72.28%
Potassium:2376.98mg
67.91%
Calcium:561.33mg
56.13%
Magnesium:178.58mg
44.64%
Folate:133.47µg
33.37%
Copper:0.66mg
32.92%
Vitamin B5:2.72mg
27.25%
Manganese:0.5mg
25.13%
Vitamin K:22.82µg
21.74%
Vitamin E:2.38mg
15.88%
Vitamin A:733.95IU
14.68%
Fiber:2.43g
9.73%
Vitamin C:5.59mg
6.78%
Vitamin D:0.28µg
1.88%