Orphan's Rice

Gluten Free
Health score
7%
Orphan's Rice
40 min.
8
350kcal

Suggestions

Ingredients

  • 1 tablespoon butter 
  • 2  bacon crumbled cooked
  • 1 tablespoon parsley fresh minced
  • 1  garlic clove minced
  • 0.3 cup ham finely chopped
  • 3 cups chicken broth low-sodium
  • 0.5 small onion minced
  • 0.8 cup pecan halves 
  • 0.3 cup pinenuts 
  • 10 ounce rice yellow
  • 0.5 cup slivered almonds 
  • 2 tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt butter in a skillet over medium heat.
  2. Add pecan halves, almonds, and pine nuts, and saute, stirring often, 3 minutes or until almonds are light golden brown.
  3. Saut onion and garlic in hot oil in a saucepan over medium-high heat 5 minutes or until tender.
  4. Add rice, and saut, stirring constantly, 1 minute.
  5. Add broth, and cook rice 18 minutes.
  6. Remove from heat.
  7. Stir in nuts, bacon, ham, and parsley. Cover and let stand 10 minutes.
  8. Note: We like to use three different nuts for this recipe; however, feel free to use all the same variety.

Nutrition Facts

Calories350kcal
Protein10.12%
Fat52.53%
Carbs37.35%

Properties

Glycemic Index
27.52
Glycemic Load
17.28
Inflammation Score
-4
Nutrition Score
11.639999871669%

Flavonoids

Cyanidin
1.16mg
Delphinidin
0.68mg
Catechin
0.76mg
Epigallocatechin
0.7mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:349.66kcal
17.48%
Fat:20.93g
32.2%
Saturated Fat:3.25g
20.31%
Carbohydrates:33.48g
11.16%
Net Carbohydrates:30.98g
11.26%
Sugar:1.22g
1.35%
Cholesterol:8.45mg
2.82%
Sodium:125.8mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.07g
18.15%
Manganese:1.47mg
73.32%
Copper:0.39mg
19.38%
Vitamin E:2.77mg
18.46%
Phosphorus:177.5mg
17.75%
Vitamin K:17.99µg
17.13%
Vitamin B3:2.8mg
14%
Magnesium:55.59mg
13.9%
Selenium:8.12µg
11.6%
Zinc:1.65mg
11%
Vitamin B1:0.16mg
10.74%
Fiber:2.5g
10.01%
Vitamin B2:0.16mg
9.57%
Potassium:271.55mg
7.76%
Iron:1.37mg
7.61%
Vitamin B6:0.14mg
6.94%
Vitamin B5:0.54mg
5.43%
Calcium:42.34mg
4.23%
Folate:11.55µg
2.89%
Vitamin B12:0.14µg
2.35%
Vitamin A:93.61IU
1.87%
Vitamin C:1.25mg
1.52%
Source:My Recipes