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Orphan's Rice
Orphan's Rice
Gluten Free
Health score
7%
Download PDF
Side Dish
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 162g
Price Per Serving: 1.2$
350kcal
Nutrition
Calories: 350kcal
Protein: 10.12%
Fat: 52.53%
Carbs: 37.35%
Suggestions
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Ingredients
1
tablespoon
butter
2
bacon
crumbled cooked
1
tablespoon
parsley
fresh minced
1
garlic clove
minced
0.3
cup
ham
finely chopped
3
cups
chicken broth
low-sodium
0.5
small
onion
minced
0.8
cup
pecan halves
0.3
cup
pinenuts
10
ounce
rice
yellow
0.5
cup
slivered almonds
2
tablespoons
vegetable oil
Equipment
frying pan
sauce pan
Directions
Melt butter in a skillet over medium heat.
Add pecan halves, almonds, and pine nuts, and saute, stirring often, 3 minutes or until almonds are light golden brown.
Saut onion and garlic in hot oil in a saucepan over medium-high heat 5 minutes or until tender.
Add rice, and saut, stirring constantly, 1 minute.
Add broth, and cook rice 18 minutes.
Remove from heat.
Stir in nuts, bacon, ham, and parsley. Cover and let stand 10 minutes.
Note: We like to use three different nuts for this recipe; however, feel free to use all the same variety.
Nutrition Facts
Calories
350kcal
Protein
10.12%
Fat
52.53%
Carbs
37.35%
Properties
Glycemic Index
27.52
Glycemic Load
17.28
Inflammation Score
-4
Nutrition Score
11.639999871669%
Flavonoids
Cyanidin
1.16mg
Delphinidin
0.68mg
Catechin
0.76mg
Epigallocatechin
0.7mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.92mg
Nutrients
percent of daily need
Calories:
349.66kcal
17.48%
Fat:
20.93g
32.2%
Saturated Fat:
3.25g
20.31%
Carbohydrates:
33.48g
11.16%
Net Carbohydrates:
30.98g
11.26%
Sugar:
1.22g
1.35%
Cholesterol:
8.45mg
2.82%
Sodium:
125.8mg
5.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.07g
18.15%
Manganese:
1.47mg
73.32%
Copper:
0.39mg
19.38%
Vitamin E:
2.77mg
18.46%
Phosphorus:
177.5mg
17.75%
Vitamin K:
17.99µg
17.13%
Vitamin B3:
2.8mg
14%
Magnesium:
55.59mg
13.9%
Selenium:
8.12µg
11.6%
Zinc:
1.65mg
11%
Vitamin B1:
0.16mg
10.74%
Fiber:
2.5g
10.01%
Vitamin B2:
0.16mg
9.57%
Potassium:
271.55mg
7.76%
Iron:
1.37mg
7.61%
Vitamin B6:
0.14mg
6.94%
Vitamin B5:
0.54mg
5.43%
Calcium:
42.34mg
4.23%
Folate:
11.55µg
2.89%
Vitamin B12:
0.14µg
2.35%
Vitamin A:
93.61IU
1.87%
Vitamin C:
1.25mg
1.52%
Side Dish
Onions
Chicken
Almond
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples