Side Dish

Orzo and Shrimp Salad with Asparagus

6 October 2026
Not yet ratedRate Recipe
Total Time160 Mins
Serves6
Per Serving$1.32
Orzo and Shrimp Salad with Asparagus
Orzo and Shrimp Salad with Asparagus could be just the dairy free and pescatarian recipe you've been looking for. This recipe makes 6 servings with 222 calories, 11g of protein, and 5g of fat each. For $1.32 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals.

Ingredients:

For 6 servings

Method:

  1. 1

    Peel shrimp, reserving the shells. In a skillet over medium heat, cook the garlic and shrimp in 2 tablespoons of olive oil, stirring frequently to keep the garlic from browning. When shrimp are cooked through, remove from heat, cool and cut into 1/2-inch pieces.

  2. 2

    Bring water to a boil in a Dutch oven over high heat.

  3. 3

    Add shrimp shells, boil for 5 minutes, then strain out shells and discard. Stir in the orzo and cook for 5 minutes. Stir in the asparagus pieces and continue cooking until the pasta is al dente, about 4 minutes.

  4. 4

    Drain into a mesh sieve, and rinse in cold water.

  5. 5

    Toss pasta and asparagus with 2 tablespoons of olive oil, shrimp, and green onions until evenly coated. In a separate bowl, whisk the vinegar, lemon juice, mustard, and basil until incorporated.

  6. 6

    Pour over pasta mixture and toss well; season to taste with salt and pepper. Chill for 2 hours.

Adapted from Allrecipes

Nutrition

Per serving

222kcal
Protein 11 g · 19.2%
Fat 5 g · 21.9%
Carbs 33 g · 58.9%
  • Saturated Fat0.8 g
    5% of daily needs
  • Fibre2.9 g
    12% of daily needs
  • Sugar3.3 g
    4% of daily needs
  • Sodium247 mg
    11% of daily needs
  • Cholesterol32.2 mg
    11% of daily needs
  • Vitamin C6.2 mg
    8% of daily needs
Health At A Glance

From the full nutrient profile

Health score23out of 100
Glycemic index43low
Glycemic load12medium
WW points5per serving
Inflammation−6anti-inflammatory
Cost$1.32per serving
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