45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 115g
Price Per Serving: 0.75$
162kcal
Nutrition
Calories: 162kcal
Protein: 9.91%
Fat: 32.8%
Carbs: 57.29%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 3 ears shucked corn
- 3 tablespoons olive oil extravirgin divided
- 0.3 cup flat-leaf parsley fresh chopped
- 1 garlic clove minced
- 0.3 cup green onions thinly sliced
- 1 jalapeno minced
- 1 cup orzo pasta) (rice-shaped uncooked
- 2 bell peppers red
- 1 medium onion red peeled cut into 1/2-inch-thick slices
- 1 teaspoon salt
- 3 tablespoons citrus champagne vinegar
Equipment
- bowl
- baking sheet
- grill
- aluminum foil
- broiler
- ziploc bags
Directions
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes.
- Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
- Place in a zip-top plastic bag; seal.
- Let stand 15 minutes. Peel and chop.
- Prepare grill to medium-high heat.
- Cook orzo according to package directions, omitting salt and fat.
- Drain.
- Place orzo in a large bowl; drizzle with 1 tablespoon oil. Cool slightly.
- Place corn and red onion on grill rack coated with cooking spray; grill 5 minutes or until lightly browned, turning occasionally.
- Cut kernels from ears of corn; chop red onion.
- Add bell pepper, corn, red onion, 2 tablespoons oil, green onions, and remaining ingredients to orzo. Toss gently to combine.
Nutrition Facts
Properties
Nutrition Score
10.865652079168%
Flavonoids
Nutrients percent of daily need