Orzo with Arugula and White Beans

Dairy Free
Health score
44%
Orzo with Arugula and White Beans
24 min.
6
179kcal

Suggestions


Are you looking for a vibrant and nutritious side dish that’s not only delicious but also incredibly easy to prepare? Look no further than this delightful Orzo with Arugula and White Beans! This dish is perfect for any occasion, whether you’re hosting a dinner party, looking for a fresh starter, or simply in need of a quick and tasty snack. Packed with the peppery goodness of arugula and the creamy texture of cannellini beans, every bite delivers a satisfying burst of flavor.

One of the best things about this recipe is its simplicity. With just four main ingredients—fresh arugula, hearty white beans, zesty lemon juice, and tender orzo pasta—you can whip up a dish that shines with bright flavors and wholesome nutrition. Plus, it's entirely dairy-free, making it an excellent option for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing taste.

The beauty of this orzo salad lies in its versatility. Serve it warm as a comforting side dish or let it chill for a refreshing summer picnic staple. With only 24 minutes from start to finish, you can have a mouthwatering, nutrient-packed dish ready to impress your family and friends. So grab your ingredients and let’s get cooking!

Ingredients

  • cups firmly arugula packed
  • 15.5 ounce .5 can cannellini beans rinsed drained canned
  • tablespoons juice of lemon fresh
  • cup orzo pasta) (rice-shaped uncooked

Equipment

  • bowl

Directions

  1. Cook orzo according to package directions, omitting salt and fat.
  2. Drain.
  3. Combine orzo, beans, arugula, and lemon juice in a large bowl.

Nutrition Facts

Calories179kcal
Protein19.48%
Fat3.23%
Carbs77.29%

Properties

Glycemic Index
17.5
Glycemic Load
11.27
Inflammation Score
-4
Nutrition Score
9.0060869714488%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.29mg
Kaempferol
2.33mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:179.01kcal
8.95%
Fat:0.65g
0.99%
Saturated Fat:0.13g
0.83%
Carbohydrates:34.78g
11.59%
Net Carbohydrates:30.34g
11.03%
Sugar:1.14g
1.27%
Cholesterol:0mg
0%
Sodium:7.01mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.77g
17.53%
Manganese:0.63mg
31.42%
Selenium:17µg
24.28%
Fiber:4.44g
17.75%
Folate:59.57µg
14.89%
Iron:2.62mg
14.53%
Magnesium:54.03mg
13.51%
Copper:0.25mg
12.4%
Potassium:417.99mg
11.94%
Phosphorus:117.76mg
11.78%
Vitamin K:9.42µg
8.97%
Zinc:1.21mg
8.04%
Calcium:69.68mg
6.97%
Vitamin B1:0.1mg
6.46%
Vitamin B6:0.1mg
4.88%
Vitamin E:0.64mg
4.28%
Vitamin C:2.93mg
3.56%
Vitamin A:158.5IU
3.17%
Vitamin B2:0.05mg
2.86%
Vitamin B5:0.28mg
2.79%
Vitamin B3:0.53mg
2.66%
Source:My Recipes