Orzo with Garbanzo Beans, Goat Cheese, and Oregano

Health score
31%
Orzo with Garbanzo Beans, Goat Cheese, and Oregano
45 min.
4
610kcal

Suggestions


Discover a delightful dish that perfectly balances flavor and nutrition with our Orzo with Garbanzo Beans, Goat Cheese, and Oregano. This vibrant recipe is not only a feast for the eyes but also a wholesome addition to your meal repertoire. With its creamy goat cheese, hearty garbanzo beans, and the aromatic touch of fresh oregano, this dish is sure to impress your family and friends.

Ready in just 45 minutes, it serves four and is versatile enough to be enjoyed as a side dish, a light lunch, or even a satisfying main course. The combination of tender orzo and protein-packed chickpeas creates a filling yet refreshing meal that is perfect for any occasion. Plus, the zesty lemon juice and rich olive oil dressing elevate the flavors, making each bite a burst of Mediterranean goodness.

Whether you're hosting a gathering or simply looking for a nutritious weeknight dinner, this Orzo with Garbanzo Beans, Goat Cheese, and Oregano is a fantastic choice. It's not just about the taste; it's about bringing people together around the table to enjoy good food and great company. So, roll up your sleeves and get ready to whip up this delicious dish that will leave everyone asking for seconds!

Ingredients

  • 15 ounce garbanzo beans rinsed drained canned (chickpeas)
  •  garlic clove minced
  • cup goat cheese fresh crumbled soft
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • tablespoons oregano fresh chopped
  • ounces orzo pasta 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Cook orzo in large saucepan of boiling salted water until just tender, stirring occasionally.
  2. Drain orzo.
  3. Whisk olive oil, fresh lemon juice, and minced garlic to blend in large serving bowl.
  4. Add drained garbanzo beans, cooked orzo, and chopped fresh oregano; toss salad to coat. Season salad to taste with salt and pepper. Gently stir in crumbled goat cheese.
  5. Serve orzo salad warm or at room temperature.

Nutrition Facts

Calories610kcal
Protein15.87%
Fat41.97%
Carbs42.16%

Properties

Glycemic Index
29.33
Glycemic Load
23.15
Inflammation Score
-10
Nutrition Score
21.593478223552%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:609.58kcal
30.48%
Fat:28.64g
44.06%
Saturated Fat:10.57g
66.07%
Carbohydrates:64.72g
21.57%
Net Carbohydrates:56.89g
20.69%
Sugar:2.6g
2.89%
Cholesterol:26.1mg
8.7%
Sodium:509.35mg
22.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.37g
48.74%
Manganese:1.65mg
82.5%
Selenium:44.26µg
63.23%
Copper:0.78mg
39.11%
Vitamin B6:0.78mg
38.79%
Phosphorus:356.63mg
35.66%
Fiber:7.83g
31.32%
Vitamin K:24.77µg
23.59%
Iron:4.23mg
23.51%
Magnesium:79.2mg
19.8%
Vitamin E:2.59mg
17.27%
Calcium:172.15mg
17.21%
Vitamin B2:0.29mg
16.8%
Zinc:2.24mg
14.91%
Folate:53.07µg
13.27%
Vitamin A:645.44IU
12.91%
Vitamin B5:1.02mg
10.21%
Potassium:356.32mg
10.18%
Vitamin B1:0.14mg
9.32%
Vitamin B3:1.6mg
7.99%
Vitamin C:4.75mg
5.76%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.23µg
1.51%
Source:Epicurious