Orzo With Pesto Mayonnaise And Broccoli

Dairy Free
Health score
7%
Orzo With Pesto Mayonnaise And Broccoli
45 min.
6
146kcal

Suggestions


If you're looking for a delightful and nutritious side dish that’s both easy to prepare and bursting with flavor, look no further than this Orzo with Pesto Mayonnaise and Broccoli! This vibrant dish is not only dairy-free but also a fantastic way to incorporate more vegetables into your meals. With its beautiful combination of tender orzo pasta, crisp-tender broccoli florets, and the zesty kick of commercial pesto, it’s sure to be a hit at your next gathering.

The creamy pesto mayonnaise adds a rich, savory element that perfectly complements the fresh ingredients, making it a versatile option for any occasion. Whether you’re serving it as a side dish, an antipasto platter, or a light snack, this recipe is designed to please a crowd. Plus, it’s ready in just 45 minutes, making it a convenient choice for busy weeknights or last-minute entertaining.

With only 146 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that this dish is not only satisfying but also nourishing. So gather your ingredients, and let’s whip up a bowl of this delicious Orzo with Pesto Mayonnaise and Broccoli that will leave everyone asking for seconds!

Ingredients

  • 0.1 teaspoon pepper black
  • cups broccoli florets 
  • 0.3 cup mayonnaise low-fat
  • 0.8 cup orzo pasta) (rice-shaped uncooked
  • tablespoons commercial pesto 
  • 0.3 cup bell pepper diced red
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • steamer basket

Directions

  1. Cook orzo according to package directions, omitting salt and fat. Rinse and drain well.
  2. Arrange broccoli in a steamer basket over boiling water. Cover and steam 3 minutes or until crisp-tender.
  3. Combine mayonnaise and next 3 ingredients in a bowl, stirring well.
  4. Combine orzo, broccoli, red pepper, and pesto mixture in a large bowl.
  5. Serve at room temperature.

Nutrition Facts

Calories146kcal
Protein11.39%
Fat36.53%
Carbs52.08%

Properties

Glycemic Index
23
Glycemic Load
6.33
Inflammation Score
-6
Nutrition Score
10.330869622852%

Flavonoids

Luteolin
0.41mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:145.93kcal
7.3%
Fat:6.02g
9.25%
Saturated Fat:1.02g
6.37%
Carbohydrates:19.3g
6.43%
Net Carbohydrates:17.21g
6.26%
Sugar:2.31g
2.56%
Cholesterol:2.59mg
0.86%
Sodium:383.31mg
16.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Vitamin C:51.18mg
62.04%
Vitamin K:53.59µg
51.03%
Selenium:13.32µg
19.03%
Manganese:0.28mg
14.17%
Vitamin A:702.78IU
14.06%
Folate:36.35µg
9.09%
Fiber:2.09g
8.35%
Phosphorus:69.55mg
6.96%
Vitamin B6:0.13mg
6.54%
Potassium:207.51mg
5.93%
Magnesium:20.81mg
5.2%
Vitamin E:0.78mg
5.2%
Vitamin B2:0.07mg
4.21%
Copper:0.08mg
4.05%
Calcium:39.03mg
3.9%
Iron:0.68mg
3.77%
Vitamin B5:0.38mg
3.76%
Vitamin B1:0.05mg
3.65%
Vitamin B3:0.69mg
3.46%
Zinc:0.48mg
3.21%
Source:My Recipes