Orzo with Tomatoes and Pesto

Dairy Free
Health score
6%
Orzo with Tomatoes and Pesto
45 min.
5
110kcal

Suggestions


If you're looking for a simple yet flavorful dish to brighten your table, Orzo with Tomatoes and Pesto is the perfect choice. This delightful side dish offers a fantastic balance of textures and tastes, making it an appealing addition to any meal. Imagine tender orzo pasta intertwined with vibrant, chopped tomatoes, all brought together by the rich aroma of pesto. It’s not just an eye-catching dish; it’s also a crowd-pleaser that caters to everyone, including those following a dairy-free lifestyle.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or as a sophisticated starter for your next gathering. With only a handful of ingredients, including fresh green onions and aromatic black pepper, you can whip up an elegant dish that feels gourmet without the fuss. Each serving is a light 110 calories, letting you enjoy a satisfying yet guilt-free addition to your meal preparations.

Orzo with Tomatoes and Pesto is versatile enough to serve as a snack, a vibrant antipasti, or even as a refreshing side at your next potluck. Whether you’re an experienced chef or a kitchen novice, this recipe provides an excellent opportunity to practice your cooking skills while enjoying the delightful flavors of fresh ingredients. Get ready to impress your family and friends with this delicious and wholesome dish that will leave everyone wanting more!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons green onions thinly sliced
  • 0.7 cup orzo pasta) (rice-shaped uncooked
  • 2.5 tablespoons pesto (such as Classico)
  • 0.3 teaspoon salt 
  • cup tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. Cook orzo according to package directions, omitting salt and fat.
  2. Drain and transfer to a serving bowl.
  3. Add pesto and remaining ingredients; toss well.

Nutrition Facts

Calories110kcal
Protein12.06%
Fat25.83%
Carbs62.11%

Properties

Glycemic Index
28.8
Glycemic Load
6.38
Inflammation Score
-4
Nutrition Score
4.1604348161946%

Flavonoids

Naringenin
0.2mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:109.99kcal
5.5%
Fat:3.15g
4.84%
Saturated Fat:0.55g
3.41%
Carbohydrates:17.02g
5.67%
Net Carbohydrates:15.78g
5.74%
Sugar:1.64g
1.82%
Cholesterol:0.6mg
0.2%
Sodium:189.68mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.61%
Selenium:12.67µg
18.1%
Manganese:0.24mg
11.81%
Vitamin K:9.99µg
9.51%
Vitamin A:435.87IU
8.72%
Vitamin C:4.76mg
5.77%
Fiber:1.24g
4.95%
Phosphorus:46.44mg
4.64%
Copper:0.08mg
3.99%
Magnesium:14.77mg
3.69%
Potassium:126.51mg
3.61%
Vitamin B6:0.05mg
2.74%
Vitamin B3:0.54mg
2.69%
Folate:10.39µg
2.6%
Iron:0.45mg
2.49%
Zinc:0.35mg
2.32%
Calcium:22.36mg
2.24%
Vitamin B1:0.03mg
2.07%
Vitamin E:0.2mg
1.36%
Vitamin B2:0.02mg
1.22%
Vitamin B5:0.12mg
1.17%
Source:My Recipes