Osaka-Style Okonomiyaki Recipe

Dairy Free
Health score
20%
Osaka-Style Okonomiyaki Recipe
25 min.
4
763kcal

Suggestions


Welcome to the delightful world of Osaka-style okonomiyaki, a savory Japanese pancake that is sure to tantalize your taste buds! This dish is not only a feast for the eyes but also a deliciously satisfying meal that can be enjoyed for lunch or dinner. With its unique combination of flavors and textures, okonomiyaki is a versatile dish that allows you to customize it to your liking.

Imagine biting into a fluffy pancake filled with tender cabbage, perfectly cooked pork belly, and topped with a drizzle of rich okonomiyaki sauce and a sprinkle of bonito flakes. The beauty of this recipe lies in its simplicity and the ability to adapt it to suit your dietary preferences, as it is completely dairy-free. In just 25 minutes, you can whip up a meal that serves four, making it perfect for family gatherings or a cozy dinner with friends.

Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a delicious outcome. The combination of savory ingredients and the satisfying crunch of cabbage creates a dish that is both comforting and exciting. So, roll up your sleeves and get ready to impress your loved ones with this authentic taste of Japan!

Ingredients

  • teaspoon double-acting baking powder 
  • servings katsuo bushi dried shaved (katsuobushi)
  • 10 cups cabbage coarsely chopped
  •  eggs 
  • cups flour 
  • servings sauce 
  • ounces pork belly fresh thinly sliced
  • teaspoon salt 
  • 0.3 cup sesame oil toasted
  • teaspoons sugar 
  • cup water cold at room temperature

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. To make the batter, mix together the flour, dashi, salt, baking powder and sugar in a large bowl.
  2. Add the cabbage to the batter and mix well for at least 30 seconds, until all the cabbage is coated.
  3. Add the eggs and mix, lightly this time, for about 15 seconds, or until the eggs are just combined with the cabbage.Preheat a nonstick or cast-iron skillet for at least 5 minutes on medium-low heat.
  4. Add 1 tablespoon of the sesame oil, making sure to coat the entire surface of the skillet. Cook the okonomiyaki in batches. Spoon the cabbage and batter mixture into the skillet to form a pancake about 6 inches in diameter and about 1 inch thick. Don’t push down on the cabbage; you want a fluffy pancake. Gently lay about one-fourth of the pork belly slices on top of the pancake, trying not to overlap.Cook the pancake for about 3 minutes. Use a long spatula (a fish spatula is ideal) to carefully flip the pancake, so the side with the pork belly is now facing down. Gently press down on the pancake with the spatula (don’t push too hard, you don’t want batter spilling from the sides).Cook for about 5 more minutes, then flip the pancake again, so the side with the pork belly is now facing up. (If the okonomiyaki comes apart when you flip it, don’t worry; use a spatula to tuck any stray ingredients back into the pancake.) Cook for about 2 more minutes. When it’s ready, the pancake should be lightly browned on both sides, the pork cooked through, and the cabbage inside tender.
  5. Transfer the pancake to a plate, pork side up, and add the toppings. Squeeze about 1 tablespoon of okonomiyaki sauce onto the pancake, in long ribbons. Squeeze about 1 tablespoon of mayonnaise onto the pancake, also in long ribbons.
  6. Sprinkle about 1 tablespoon of aonori over the pancake.
  7. Sprinkle about 1 tablespoon of dried, shaved bonito over the pancake. (
  8. Add more or less of any topping, to taste.)
  9. Cut the pancake into quarters and serve immediately.Repeat with the remaining 3 tablespoons oil and pancake batter.Variation: Substitute 8 ounces ground pork for the pork belly.
  10. Add the pork to batter after adding the cabbage and mix well. Then add the egg, and mix lightly, to prepare the batter.Try out more Japanese cuisine recipes on Food Republic:Japanese Pancakes (Okonomiyaki) Recipe
  11. Soy-Miso Tuna Sashimi Recipe
  12. Miso-Spiked Asian Slaw Recipe

Nutrition Facts

Calories763kcal
Protein10.77%
Fat57.4%
Carbs31.83%

Properties

Glycemic Index
70.27
Glycemic Load
38.69
Inflammation Score
-7
Nutrition Score
29.203478274138%

Flavonoids

Apigenin
0.14mg
Luteolin
0.17mg
Kaempferol
0.31mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:762.76kcal
38.14%
Fat:48.66g
74.86%
Saturated Fat:14.43g
90.18%
Carbohydrates:60.71g
20.24%
Net Carbohydrates:54.65g
19.87%
Sugar:8.16g
9.07%
Cholesterol:205.51mg
68.5%
Sodium:819.73mg
35.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.55g
41.09%
Vitamin K:135.17µg
128.74%
Vitamin C:64.22mg
77.84%
Selenium:39.77µg
56.82%
Vitamin B1:0.84mg
55.97%
Folate:210.87µg
52.72%
Vitamin B2:0.72mg
42.2%
Manganese:0.72mg
36.18%
Vitamin B3:6.77mg
33.84%
Phosphorus:283.27mg
28.33%
Iron:4.9mg
27.24%
Fiber:6.06g
24.26%
Vitamin B6:0.39mg
19.65%
Calcium:167.76mg
16.78%
Potassium:543.35mg
15.52%
Vitamin B5:1.46mg
14.64%
Vitamin B12:0.87µg
14.46%
Zinc:1.91mg
12.71%
Magnesium:43.17mg
10.79%
Copper:0.19mg
9.73%
Vitamin A:414.77IU
8.3%
Vitamin E:1.17mg
7.83%
Vitamin D:0.88µg
5.87%