Osso Buco

Gluten Free
Dairy Free
Health score
49%
Osso Buco
205 min.
6
502kcal

Suggestions

Ingredients

  •  bay leaves 
  • rib celery coarsely chopped
  • pinch pepper red crushed
  • cups cooking wine dry white
  •  fennel bulb coarsely chopped
  • 0.3 cup parsley leaves fresh finely chopped
  • small clove garlic minced
  • cloves garlic smashed
  • tablespoons horseradish freshly grated
  • servings kosher salt 
  • servings olive oil extra-virgin
  • large onion coarsely chopped
  •  orange zest 
  •  osso buco with string
  •  thyme bundle fresh
  • 0.8 cup tomato paste 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Season the osso buco generously with salt.
  3. Coat a wide, flat pan generously with olive oil. Bring the pan to a high heat and add the osso buco to the pan and brown them very well on all sides.
  4. In a food processor puree the onion, celery, fennel, and garlic to a coarse paste. When the osso buco is well browned on all sides, remove from the pan and reserve. Ditch the excess oil from the pan and add a little new oil and bring to a high heat.
  5. Add the veggies to the pan with a pinch of crushed red pepper, season with salt, and brown them very well. Do not skimp on this step - it will take awhile, and that's ok.
  6. Add the tomato paste and cook until it starts to brown, 3 to 4 minutes.
  7. Add the wine and reduce by half.
  8. Preheat the oven to 375 degrees F.
  9. Return the osso buco to the pan.
  10. Add water so the liquid becomes even with top of the meat. Taste the liquid and season with salt if needed.
  11. Add in the bay leaves and thyme bundle. Bring the liquid to a boil, cover, and put the whole pan in the oven.
  12. Cook the osso buco for 1 hour. Pull the pan out of the oven and check the liquid level and the seasoning.
  13. Add more liquid, if needed, return the pan to the oven, and cook for another hour.
  14. Remove the lid and cook for 30 minutes.
  15. Remove the pan from the oven, remove the osso buco, and hold on a serving platter. Skim the fat off the surface of the sauce, if needed. Taste the sauce and adjust seasoning.
  16. Remove the string from the osso buco.
  17. Serve the osso buco with sauce spooned over.
  18. Garnish with Gremolata.
  19. Serve with a demitasse spoon to scoop out the marrow.
  20. Combine all ingredients in a small bowl.

Nutrition Facts

Calories502kcal
Protein41.2%
Fat44.92%
Carbs13.88%

Properties

Glycemic Index
56
Glycemic Load
4.11
Inflammation Score
-8
Nutrition Score
31.698260597561%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Eriodictyol
0.42mg
Hesperetin
0.32mg
Naringenin
0.3mg
Apigenin
5.42mg
Luteolin
0.13mg
Isorhamnetin
1.25mg
Kaempferol
0.21mg
Myricetin
0.42mg
Quercetin
5.24mg

Nutrients percent of daily need

Calories:502.32kcal
25.12%
Fat:22.2g
34.15%
Saturated Fat:4.42g
27.62%
Carbohydrates:15.44g
5.15%
Net Carbohydrates:11.91g
4.33%
Sugar:7.8g
8.66%
Cholesterol:169.5mg
56.5%
Sodium:691.28mg
30.06%
Alcohol:8.24g
100%
Alcohol %:2.43%
100%
Protein:45.82g
91.63%
Vitamin B3:18.32mg
91.59%
Vitamin K:78.29µg
74.56%
Zinc:9.54mg
63.62%
Vitamin B6:1.18mg
59.15%
Vitamin B12:3.07µg
51.23%
Phosphorus:506.84mg
50.68%
Vitamin B2:0.7mg
40.94%
Potassium:1337.55mg
38.22%
Vitamin B5:3.16mg
31.59%
Selenium:20.52µg
29.32%
Vitamin C:21.92mg
26.57%
Vitamin E:3.69mg
24.59%
Magnesium:82.28mg
20.57%
Iron:3.61mg
20.04%
Manganese:0.37mg
18.57%
Copper:0.34mg
17.07%
Vitamin A:788.93IU
15.78%
Folate:61.51µg
15.38%
Vitamin B1:0.23mg
15.12%
Fiber:3.53g
14.1%
Calcium:103.68mg
10.37%