Osso Buco

Dairy Free
Very Healthy
Health score
79%
Osso Buco
45 min.
6
464kcal
29.35%sweetness
100%saltiness
30.1%sourness
23.75%bitterness
68.28%savoriness
65.42%fattiness
100%spiciness

Ingredients

  •  veal shanks 
  • tablespoons parsley chopped
  • of lemon zest grated
  • servings flour 
  • servings bell pepper for dredging
  • servings bell pepper for dredging
  • tablespoons olive oil 
  • cloves garlic finely chopped
  •  onion finely chopped
  • cup chicken stock see boiling
  • cup wine dry white
  • tablespoons tomato sauce 

Equipment

  • frying pan

Directions

  1. Dredge veal in seasoned flour and saute in olive oil until lightly browned on all sides.
  2. Add garlic and onion.
  3. Pour boiling stock, white wine and tomato sauce over meat. Cover pan and simmer 1 1/2 hours or until meat is tender.
  4. Add parsley and grated lemon rind.
  5. Serve over saffron rice.

Nutrition Facts

Calories464kcal
Protein43.46%
Fat37.98%
Carbs18.56%

Properties

Glycemic Index
48
Glycemic Load
6.89
Inflammation Score
-9
Nutrition Score
39.747391304348%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
5.76mg
Luteolin
0.95mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.43mg
Quercetin
4.11mg

Taste

Sweetness:
29.35%
Saltiness:
100%
Sourness:
30.1%
Bitterness:
23.75%
Savoriness:
68.28%
Fattiness:
65.42%
Spiciness:
100%

Nutrients percent of daily need

Calories:464.13kcal
23.21%
Fat:18.28g
28.12%
Saturated Fat:3.93g
24.55%
Carbohydrates:20.1g
6.7%
Net Carbohydrates:16.16g
5.88%
Sugar:8.47g
9.41%
Cholesterol:170.7mg
56.9%
Sodium:305.23mg
13.27%
Alcohol:4.12g
22.89%
Protein:47.06g
94.13%
Vitamin C:197.09mg
238.89%
Vitamin A:4934.92IU
98.7%
Vitamin B3:19.6mg
97.99%
Vitamin B6:1.52mg
76.1%
Zinc:9.65mg
64.31%
Vitamin K:57.29µg
54.57%
Vitamin B12:3.07µg
51.23%
Phosphorus:508.38mg
50.84%
Vitamin B2:0.83mg
48.54%
Vitamin B5:3.51mg
35.14%
Potassium:1180.07mg
33.72%
Folate:127.07µg
31.77%
Selenium:21.83µg
31.19%
Vitamin E:3.88mg
25.89%
Vitamin B1:0.35mg
23.34%
Magnesium:77.66mg
19.41%
Iron:3.28mg
18.21%
Manganese:0.35mg
17.44%
Fiber:3.93g
15.72%
Copper:0.25mg
12.69%
Calcium:73.88mg
7.39%
Source:Foodista