45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 504g
Price Per Serving: 7.42$
464kcal
Nutrition
Calories: 464kcal
Protein: 43.46%
Fat: 37.98%
Carbs: 18.56%
Ingredients
- 6 veal shanks
- 4 tablespoons parsley chopped
- 1 of lemon zest grated
- 6 servings flour
- 6 servings bell pepper for dredging
- 6 servings bell pepper for dredging
- 4 tablespoons olive oil
- 3 cloves garlic finely chopped
- 1 onion finely chopped
- 1 cup chicken stock see boiling
- 1 cup wine dry white
- 4 tablespoons tomato sauce
Equipment
Directions
- Dredge veal in seasoned flour and saute in olive oil until lightly browned on all sides.
- Add garlic and onion.
- Pour boiling stock, white wine and tomato sauce over meat. Cover pan and simmer 1 1/2 hours or until meat is tender.
- Add parsley and grated lemon rind.
- Serve over saffron rice.
Nutrition Facts
Properties
Nutrition Score
39.747391304348%
Flavonoids
Taste
Nutrients percent of daily need