Osso Buco Stew with Spicy Polenta

Health score
48%
Osso Buco Stew with Spicy Polenta
385 min.
4
911kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 15 ounce canned tomatoes diced canned
  • tablespoons canola oil 
  • large carrots sliced
  • stalks celery chopped
  • 15 ounce chicken broth canned
  • 0.3 cup flour all-purpose
  • tablespoon garlic chopped
  • servings kosher salt and pepper black freshly ground
  • medium onion chopped
  • 0.3 cup parmesan grated
  • ounce polenta 
  • teaspoon pepper flakes red
  • 1.5 pounds veal stew meat 
  • sprigs thyme leaves for garnish

Equipment

  • frying pan
  • whisk
  • slow cooker

Directions

  1. Put a large skillet over medium-high heat and add the oil. Season the stew meat with salt and pepper, to taste, and dredge in the flour, shaking off any excess.
  2. Add the stew meat to the pan and brown on all sides, about 8 minutes.
  3. Remove the meat from the pan and set aside on a plate.
  4. Pour the chicken broth or stock into the skillet to deglaze and scrape up all the brown bits on the bottom. Turn off the heat and let it sit.
  5. To the sleeve of a 5 quart slow cooker add half of the chopped the vegetables and nestle half of the meat on top.
  6. Add the remaining vegetables, remaining meat, tomatoes, garlic, the broth from the pan, and the thyme. Season with salt and pepper, to taste. Cover and cook on low for 6 to 8 hours.
  7. About 5 minutes before the stew is ready, make the polenta according to package instructions.
  8. Add a pinch of salt and the red pepper flakes to the water before adding the polenta. Once the polenta has thickened remove from heat, stir in the cheese and butter and whisk until smooth.
  9. To serve, put a big spoonful of polenta on each plate. Top with some of the stew and garnish with some fresh thyme leaves, if desired, (Reserve 1 1/2 cups of the stew for round 2 recipe Osso Buco Calzones)

Nutrition Facts

Calories911kcal
Protein33.6%
Fat36.14%
Carbs30.26%

Properties

Glycemic Index
100.71
Glycemic Load
8.63
Inflammation Score
-10
Nutrition Score
42.265217654083%

Flavonoids

Apigenin
0.88mg
Luteolin
0.81mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
0.05mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:910.74kcal
45.54%
Fat:36.16g
55.63%
Saturated Fat:10.88g
67.98%
Carbohydrates:68.13g
22.71%
Net Carbohydrates:62.66g
22.79%
Sugar:8.45g
9.39%
Cholesterol:177.92mg
59.31%
Sodium:952.45mg
41.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.63g
151.26%
Vitamin A:7107.71IU
142.15%
Selenium:81.76µg
116.81%
Vitamin B6:1.71mg
85.44%
Vitamin B3:17.08mg
85.39%
Vitamin B12:4.3µg
71.61%
Zinc:10.72mg
71.48%
Phosphorus:690.82mg
69.08%
Iron:7.78mg
43.23%
Potassium:1406.18mg
40.18%
Vitamin B2:0.58mg
33.84%
Vitamin E:4.72mg
31.43%
Vitamin K:32.78µg
31.21%
Magnesium:115.59mg
28.9%
Vitamin B1:0.42mg
28.29%
Copper:0.53mg
26.27%
Manganese:0.52mg
26.14%
Fiber:5.47g
21.9%
Vitamin C:17.1mg
20.72%
Calcium:201.3mg
20.13%
Folate:79.37µg
19.84%
Vitamin B5:1.61mg
16.1%