Osso Buco-Style Chicken Thighs

Gluten Free
Health score
23%
Osso Buco-Style Chicken Thighs
45 min.
6
631kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.8 cup carrots cubed
  • 0.8 cup celery coarsely chopped
  • pounds strips. 
  • teaspoon basil dried
  • teaspoon rosemary dried
  • 0.8 cup wine dry white
  • 14.5 ounce fat-skimmed beef broth fat-free canned
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  •  garlic clove minced
  • ounces gruyere cheese fresh grated
  • teaspoons lemon zest grated
  • cups milk 1% low-fat
  • tablespoon olive oil divided
  • cups onion chopped
  • cup polenta instant uncooked
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt divided
  • pounds tomatoes chopped

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. To prepare chicken, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle chicken with 1/4 teaspoon salt and pepper.
  3. Add chicken to pan; cook 4 minutes on each side or until browned.
  4. Remove chicken from pan.
  5. Heat 1 teaspoon oil in pan over medium-high heat.
  6. Add onion, carrot, celery, and 2 garlic cloves. Cover and cook 5 minutes or until tender, stirring occasionally. Stir in wine, scraping pan to loosen browned bits. Stir in 1/2 teaspoon salt, tomato, basil, and rosemary; bring to a boil. Cover, reduce heat to medium-low, and cook 15 minutes.
  7. Return chicken to pan. Cover and simmer 35 minutes or until chicken is done. Uncover and cook 5 minutes or until tomato mixture thickens.
  8. To prepare polenta, combine milk and broth in a medium saucepan; bring to a boil.
  9. Remove from heat; gradually add instant polenta, stirring constantly with a whisk. Cover and cook over medium-low heat 2 minutes.
  10. Remove from heat; stir in cheese and 1/4 teaspoon salt.
  11. To prepare gremolata, combine parsley, rind, and 1 garlic clove.
  12. Serve chicken mixture over polenta; sprinkle with gremolata.

Nutrition Facts

Calories631kcal
Protein23.97%
Fat49.7%
Carbs26.33%

Properties

Glycemic Index
58.81
Glycemic Load
3.5
Inflammation Score
-10
Nutrition Score
29.628260819808%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
1.14mg
Apigenin
4.68mg
Luteolin
0.19mg
Isorhamnetin
2.67mg
Kaempferol
0.59mg
Myricetin
0.54mg
Quercetin
11.83mg

Nutrients percent of daily need

Calories:630.57kcal
31.53%
Fat:33.66g
51.79%
Saturated Fat:10.34g
64.66%
Carbohydrates:40.13g
13.38%
Net Carbohydrates:36.07g
13.12%
Sugar:11.74g
13.05%
Cholesterol:167.7mg
55.9%
Sodium:950.31mg
41.32%
Alcohol:3.09g
100%
Alcohol %:0.64%
100%
Protein:36.53g
73.05%
Vitamin A:4624.56IU
92.49%
Vitamin K:59.03µg
56.22%
Selenium:38.59µg
55.12%
Phosphorus:502.48mg
50.25%
Vitamin B3:9.06mg
45.32%
Vitamin B6:0.88mg
44.08%
Vitamin C:30mg
36.36%
Calcium:309.02mg
30.9%
Potassium:1068.82mg
30.54%
Vitamin B12:1.81µg
30.19%
Vitamin B2:0.44mg
26.16%
Vitamin B5:2.42mg
24.21%
Zinc:3.4mg
22.64%
Manganese:0.43mg
21.66%
Magnesium:82.23mg
20.56%
Vitamin B1:0.31mg
20.34%
Fiber:4.05g
16.22%
Folate:53.99µg
13.5%
Iron:2.41mg
13.37%
Copper:0.25mg
12.56%
Vitamin E:1.71mg
11.42%
Vitamin D:1.1µg
7.34%
Source:My Recipes