Osso Buco with Toasted Pine Nut Gremolata

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Osso Buco with Toasted Pine Nut Gremolata
200 min.
4
1192kcal

Suggestions

Ingredients

  • 0.5  carrots shredded finely
  • medium carrots chopped
  • slices celery stalk chopped
  • cups chicken stock see 
  • cups cooking wine dry white
  • tablespoons thyme leaves fresh chopped
  • tablespoons thyme leaves dried fresh (or 2 tablespoons leaves)
  • cloves garlic thinly sliced
  •  lemon zest 
  • tablespoons olive oil extra-virgin
  •  onion spanish cut into 1/4-inch dice
  • small onion spanish chopped
  • 0.3 cup parsley italian finely chopped
  • 0.3 cup pinenuts dark toasted
  • servings salt to taste
  • servings salt and pepper 
  • 56 ounce tomatoes mixed crushed canned
  • 3.5 pounds veal shanks thick
  • ounces virgin olive oil 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 375 degrees F. Season the shanks all over with salt and pepper. In a heavy-bottomed 6 to 8 quart casserole, heat the olive oil until smoking.
  2. Place the shanks in the pan and brown all over, turning to get every surface, 12 to 15 minutes.
  3. Remove the shanks and set aside. Reduce the heat to medium, add the carrot, onion, celery and thyme leaves and cook, stirring regularly, until golden brown and slightly softened, 8 to 10 minutes.
  4. Add the tomato sauce, chicken stock and wine and bring to a boil.
  5. Place shanks back into pan, making sure they are submerged at least halfway. If shanks are not covered halfway, add more stock. Cover the pan with tight-fitting lid of aluminum foil.
  6. Place in oven for 2 to 2 1/2 hours and cook until meat is nearly falling off the bone.
  7. Remove the casserole from the oven and let stand 10 minutes before serving with Gremolata.
  8. Saute onion and garlic in olive oil over medium heat for about 10 minutes, or until translucent but not browned.
  9. Add thyme and carrot, cook 5 minutes over medium heat and add tomatoes. Bring to boil, lower heat to just bubbling and simmer 30 minutes, stirring occasionally. Season with salt to taste and set aside.
  10. Mix the parsley, pine nuts and lemon zest loosely in a small bowl. Set aside utnil ready to serve.

Nutrition Facts

Calories1192kcal
Protein31.36%
Fat51.67%
Carbs16.97%

Properties

Glycemic Index
96.17
Glycemic Load
11.06
Inflammation Score
-10
Nutrition Score
68.964782714844%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
8.39mg
Luteolin
4.88mg
Isorhamnetin
2.25mg
Kaempferol
0.42mg
Myricetin
0.64mg
Quercetin
9.29mg

Nutrients percent of daily need

Calories:1192.02kcal
59.6%
Fat:64.72g
99.57%
Saturated Fat:11.08g
69.25%
Carbohydrates:47.83g
15.94%
Net Carbohydrates:36.76g
13.37%
Sugar:23.93g
26.59%
Cholesterol:301.27mg
100.42%
Sodium:1444.91mg
62.82%
Alcohol:12.36g
100%
Alcohol %:1.34%
100%
Protein:88.4g
176.79%
Vitamin B3:37.39mg
186.96%
Vitamin B6:2.64mg
131.82%
Zinc:18.17mg
121.1%
Vitamin K:116.57µg
111.02%
Vitamin A:5498.66IU
109.97%
Phosphorus:1026.78mg
102.68%
Manganese:1.97mg
98.69%
Vitamin B12:5.4µg
89.96%
Vitamin B2:1.49mg
87.79%
Potassium:2909.92mg
83.14%
Vitamin E:12.07mg
80.43%
Vitamin C:66.18mg
80.22%
Iron:11.75mg
65.28%
Copper:1.3mg
65.17%
Vitamin B5:6.51mg
65.07%
Magnesium:227.64mg
56.91%
Selenium:37.25µg
53.21%
Vitamin B1:0.74mg
49.4%
Fiber:11.08g
44.31%
Folate:144.9µg
36.22%
Calcium:303.87mg
30.39%