Ossobuco Tagine

Dairy Free
Very Healthy
Health score
72%
Ossobuco Tagine
210 min.
2
706kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14 ounce canned tomatoes diced canned
  • 0.5 cup carrots diced
  • 0.3 teaspoon cayenne pepper 
  • 0.5 cup celery diced
  • 0.3 teaspoon cinnamon 
  • 0.5 teaspoon cumin 
  • 0.3 cup apricots dried coarsely chopped
  • 0.3 cup flour 
  • tablespoon garlic chopped
  • tablespoon ginger grated
  • tablespoon harissa 
  • tablespoon olive oil 
  • 0.5 cup onion diced
  • teaspoon paprika 
  • 0.3 cup prune- cut to pieces coarsely chopped
  • pinch saffron threads 
  • servings salt and pepper to taste
  • tablespoon tomato paste 
  • 0.5 teaspoon turmeric 
  •  veal shanks with skin
  • cup veal stock 
  • cup white wine 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Season the veal with salt and pepper and dredge in the flour, shaking off any excess.
  2. Heat the oil in a large oven proof pan over medium-high heat.Brown the veal on all sides and set aside.
  3. Add the onions, carrots, celery and saute over medium heat until tender, about 10-15 minutes.
  4. Add the garlic and ginger and saute until fragrant, about 1 minute.
  5. Add the wine and deglaze the pan.
  6. Add the stock, tomatoes, tomato paste, apricots, prunes, harissa, paprika, cayenne, cumin, turmeric, cinnamon, saffron, bay leaves, salt and pepper and bring to a boil.
  7. Add the veal, cover, transfer to a preheated 350F/180C oven and braise until the veal is fall off the bone tender, about 2-3 hours. Check the pot every once in a while and if the liquid drops below half way up the veal, add some more stock.

Nutrition Facts

Calories706kcal
Protein33.61%
Fat23.18%
Carbs43.21%

Properties

Glycemic Index
259.12
Glycemic Load
22.77
Inflammation Score
-10
Nutrition Score
48.009130809618%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.01mg
Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
0.73mg
Luteolin
0.32mg
Isorhamnetin
2mg
Kaempferol
0.47mg
Myricetin
0.1mg
Quercetin
8.79mg

Nutrients percent of daily need

Calories:706.14kcal
35.31%
Fat:16.46g
25.32%
Saturated Fat:3.65g
22.78%
Carbohydrates:69.04g
23.01%
Net Carbohydrates:58.74g
21.36%
Sugar:33.32g
37.03%
Cholesterol:169.5mg
56.5%
Sodium:1102.28mg
47.93%
Alcohol:12.36g
100%
Alcohol %:1.85%
100%
Protein:53.7g
107.41%
Vitamin A:7425.6IU
148.51%
Vitamin B3:23.25mg
116.24%
Vitamin B6:1.72mg
86.12%
Zinc:10.57mg
70.48%
Potassium:2380.15mg
68%
Phosphorus:652.14mg
65.21%
Vitamin B2:1.05mg
61.8%
Manganese:1.09mg
54.61%
Vitamin B12:3.07µg
51.23%
Iron:7.8mg
43.33%
Copper:0.85mg
42.46%
Fiber:10.3g
41.2%
Vitamin K:43.15µg
41.1%
Vitamin B5:4.03mg
40.34%
Selenium:27.9µg
39.86%
Vitamin B1:0.58mg
38.83%
Magnesium:147.78mg
36.95%
Vitamin E:5.5mg
36.66%
Vitamin C:29mg
35.15%
Folate:120.52µg
30.13%
Calcium:207.53mg
20.75%