Ostakaka (Swedish Custard)

Vegetarian
Gluten Free
Health score
1%
Ostakaka (Swedish Custard)
70 min.
8
399kcal

Suggestions

Ingredients

  • 24 ounce carton cottage cheese 4% ( milk fat)
  •  eggs lightly beaten
  • teaspoon ground nutmeg 
  • pint heavy whipping cream 
  • teaspoon salt 
  • teaspoon vanilla extract 
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish with butter.
  2. Stir beaten eggs, cottage cheese, cream, sugar, vanilla extract, nutmeg, and salt together in a bowl; pour into prepared casserole dish.
  3. Bake in preheated oven until set and completely browned on top, about 1 hour. Set aside to cool.

Nutrition Facts

Calories399kcal
Protein14.5%
Fat62.05%
Carbs23.45%

Properties

Glycemic Index
20.89
Glycemic Load
13.92
Inflammation Score
-6
Nutrition Score
8.0608695907437%

Nutrients percent of daily need

Calories:398.71kcal
19.94%
Fat:27.78g
42.73%
Saturated Fat:15.99g
99.95%
Carbohydrates:23.61g
7.87%
Net Carbohydrates:23.56g
8.57%
Sugar:22.95g
25.5%
Cholesterol:183.59mg
61.2%
Sodium:613.88mg
26.69%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:14.6g
29.2%
Selenium:18.58µg
26.55%
Vitamin A:1137.28IU
22.75%
Phosphorus:224.54mg
22.45%
Vitamin B2:0.38mg
22.33%
Calcium:125.91mg
12.59%
Vitamin B12:0.71µg
11.75%
Vitamin D:1.58µg
10.54%
Vitamin B5:1.05mg
10.46%
Folate:25.69µg
6.42%
Vitamin E:0.9mg
6.01%
Zinc:0.85mg
5.64%
Vitamin B6:0.11mg
5.36%
Potassium:184.64mg
5.28%
Magnesium:14.77mg
3.69%
Iron:0.62mg
3.44%
Vitamin B1:0.05mg
3.11%
Copper:0.06mg
2.77%
Vitamin K:1.98µg
1.88%
Source:Allrecipes