Ostrich with Port and Blue Cheese Glaze

Gluten Free
Health score
24%
Ostrich with Port and Blue Cheese Glaze
45 min.
4
582kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons creamy cheese blue
  • servings fresh-ground pepper 
  • 0.3 cup port 
  • servings salt 
  •  ostrich medallion steaks thick
  • 0.3 cup whipping cream 

Equipment

  • frying pan

Directions

  1. Rinse ostrich and pat dry.
  2. In a 10- to 12-inch frying pan over high heat, melt butter. When hot, add ostrich in a single layer. Brown on each side, cooking until rare or medium-rare (red in center, cut to test), 4 to 5 minutes total, or to taste (well-done ostrich is dry).
  3. Remove pan from heat, quickly transfer the meat to a platter, and keep it warm.
  4. Add port, cream, and cheese to pan; stir over high heat until reduced to about 1/3 cup.
  5. Pour sauce over the meat. Season to taste with pepper and salt.

Nutrition Facts

Calories582kcal
Protein32.91%
Fat65.22%
Carbs1.87%

Properties

Glycemic Index
14.75
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
21.563478458187%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:582.43kcal
29.12%
Fat:41.15g
63.31%
Saturated Fat:18.88g
117.98%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:2.63g
0.96%
Sugar:1.62g
1.8%
Cholesterol:157.29mg
52.43%
Sodium:389.95mg
16.95%
Alcohol:2.3g
100%
Alcohol %:1.1%
100%
Protein:46.71g
93.43%
Selenium:56.18µg
80.25%
Zinc:11.73mg
78.23%
Vitamin B12:3.82µg
63.69%
Vitamin B3:11.14mg
55.72%
Vitamin B6:0.91mg
45.67%
Phosphorus:349.93mg
34.99%
Vitamin B2:0.59mg
34.45%
Iron:3.96mg
22%
Potassium:645.41mg
18.44%
Vitamin B1:0.21mg
13.74%
Magnesium:50.94mg
12.73%
Copper:0.19mg
9.38%
Vitamin A:405.01IU
8.1%
Calcium:46.93mg
4.69%
Vitamin K:4.11µg
3.92%
Vitamin D:0.48µg
3.21%
Folate:8.69µg
2.17%
Vitamin E:0.26mg
1.7%
Manganese:0.03mg
1.58%
Vitamin B5:0.11mg
1.08%
Source:My Recipes