Otak Otak (Grilled Fish Quenelles)

Gluten Free
Dairy Free
Health score
2%
Otak Otak (Grilled Fish Quenelles)
45 min.
18
110kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with our delightful Otak Otak, a traditional dish that brings the essence of grilled fish quenelles to your table. This gluten-free and dairy-free recipe is perfect for those seeking a light yet satisfying appetizer or snack. With its unique blend of spices and fresh ingredients, Otak Otak is not just a meal; it's an experience that tantalizes your taste buds.

Imagine the aroma of freshly grilled fish mingling with the fragrant notes of lemongrass, galangal, and kaffir lime leaves, creating a symphony of flavors that will transport you straight to the bustling streets of Malaysia. Each bite of these tender fish parcels, wrapped in banana leaves, offers a burst of savory goodness that is both comforting and exotic.

Ready in just 45 minutes and serving up to 18 people, this dish is perfect for gatherings, parties, or a cozy night in. Whether you're looking to impress guests with an antipasti platter or simply enjoy a delicious starter, Otak Otak is sure to be a hit. So fire up the grill, gather your ingredients, and embark on a culinary adventure that celebrates the rich heritage of Asian cuisine!

Ingredients

  • 18  banana leaves cut into 6-inch squares
  • teaspoon shrimp paste (Malaysian shrimp paste)
  • tablespoons canola oil 
  • 0.5 cup regular coconut milk thick
  • tablespoons coriander seeds 
  • large eggs lightly beaten
  • inch galangal fresh peeled coarsely chopped
  •  kaffir lime leaves stemmed cut into thin strips
  • tablespoons lemongrass fresh peeled chopped ( 2 stalks)
  • 0.5 cup coconut milk light
  •  macadamia nuts 
  • pound other mackerel fillet spanish
  • 15  chiles dried red hot seeded
  • teaspoon salt 
  • pound shallots peeled coarsely chopped
  • 0.3 cup caster sugar (such as castor sugar)
  • inch turmeric fresh peeled coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Place chiles in a medium bowl; cover with boiling water.
  2. Let stand for 30 minutes or until tender, and drain.
  3. Combine chiles, lemongrass, and next 3 ingredients (through turmeric) in a food processor, and process until finely ground.
  4. Add shallots and belacan; process until ground.
  5. Heat a large skillet over medium heat.
  6. Add coriander seeds to pan; cook 1 minute or until toasted, shaking pan occasionally.
  7. Add seeds to chile mixture; process until ground.
  8. Increase heat to medium-high.
  9. Add oil to pan, and swirl to coat.
  10. Add chile mixture to pan. Stir-fry for 5 minutes or until fragrant.
  11. Combine regular and light coconut milks, stirring with a whisk.
  12. Add coconut mixture to spice mixture, stirring to combine, and bring to a boil.
  13. Remove from heat. Cool for 15 minutes; stir in egg.
  14. Place fish in food processor, and process until finely ground.
  15. Combine spice mixture, fish, sugar, 1 teaspoon salt, and lime leaves in a large bowl. Divide mixture into 18 equal portions (about 3 1/2 tablespoons each).
  16. Preheat grill to medium-high heat.
  17. Working with 1 banana leaf at a time, place leaf on grill. Grill 1 minute or until leaf color brightens and texture softens; remove leaf from grill. Spoon 1 portion fish mixture into center of leaf, shaping mixture into a 2 x 3-inch rectangle, and fold sides of banana leaf over fish mixture. Secure leaf with wooden picks. Repeat procedure with remaining banana leaves and fish mixture to yield 18 parcels.
  18. Arrange parcels on grill rack, and grill for 3 minutes on each side or until desired degree of doneness. Chill at least 1 hour before serving.

Nutrition Facts

Calories110kcal
Protein23.28%
Fat47.37%
Carbs29.35%

Properties

Glycemic Index
11.78
Glycemic Load
3.14
Inflammation Score
-3
Nutrition Score
6.2421738375788%

Nutrients percent of daily need

Calories:110.18kcal
5.51%
Fat:5.9g
9.08%
Saturated Fat:2.37g
14.83%
Carbohydrates:8.23g
2.74%
Net Carbohydrates:7.04g
2.56%
Sugar:4.95g
5.5%
Cholesterol:25.34mg
8.45%
Sodium:173.71mg
7.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.05%
Vitamin B12:1.13µg
18.89%
Vitamin D:2.35µg
15.66%
Selenium:10.54µg
15.06%
Vitamin B3:2.25mg
11.25%
Manganese:0.18mg
9.11%
Vitamin B6:0.18mg
9.07%
Vitamin B2:0.13mg
7.78%
Potassium:224.35mg
6.41%
Phosphorus:62.19mg
6.22%
Iron:1.05mg
5.83%
Fiber:1.18g
4.74%
Magnesium:18.49mg
4.62%
Vitamin E:0.58mg
3.86%
Copper:0.07mg
3.6%
Vitamin C:2.85mg
3.46%
Vitamin B1:0.05mg
3.4%
Folate:11.92µg
2.98%
Vitamin A:142.03IU
2.84%
Zinc:0.39mg
2.59%
Calcium:23.77mg
2.38%
Vitamin B5:0.21mg
2.11%
Vitamin K:1.8µg
1.71%
Source:My Recipes